#motivation

Very early 6k in the dark ❤️Reminded me of how much I loved running in the mornings 😍 the world feels small when all you can see is the circle from the headlight 🌎
❤️ #motivation #coaching #gettinghelp #doingmybest
#waa #waateam #waafun #waateamnorway #waaultra #altra #altrarunning #altrarunningnorway #skins #runnerland #justrun #runforfun #choosetorun #runitfast #runnerscommunity #runnersofinstagram #runnersworld #runnersworldnor #trailrunner #minløpetur #norwegianrunners #zerolimits #teamzerolimits

First time since the injury I am doing a run two days in a row😬So much pain in the foot at the beginning that it was more like limping than running🙈 it after the plantar band got warm the pain dissipated and the rest of the run was nice easy flowing 😍Very interesting to see how the foot feels tomorrow 🤞
❤️ #motivation #coaching #gettinghelp #doingmybest
#waa #waateam #waafun #waateamnorway #waaultra #altra #altrarunning #altrarunningnorway #skins #runnerland #justrun #runforfun #choosetorun #runitfast #runnerscommunity #runnersofinstagram #runnersworld #runnersworldnor #trailrunner #minløpetur #norwegianrunners #zerolimits #teamzerolimits

Great run today ❤️Foot have been feeling very good yesterday and today so I decided to go for it and ran all of my 5k's and it felt amazing ❤️ After the initial "body trying to convince me to stop and walk for a bit " I got into the flow and just enjoyed running ❤️Foot felt ok, I didn't have a chance to rest it after my run so it is a little achy now, but the real test is how it feels tomorrow 🙈🤞 #motivation #coaching #gettinghelp #doingmybest
#waa #waateam #waafun #waateamnorway #waaultra #altra #altrarunning #altrarunningnorway #skins #runnerland #justrun #runforfun #choosetorun #runitfast #runnerscommunity #runnersofinstagram #runnersworld #runnersworldnor #trailrunner #minløpetur #norwegianrunners #zerolimits #teamzerolimits

5k after work ❤️
Foot update: Foot was quite achy after a long day at work yesterday and after a day full of wonderful equine patients today(the orthopedic soles don't fit into the protective shoes I wear when working with horses) the foot was quite painful when I got home from work 😬So the run was with some pain, but not too bad and didn't feel that the running made it worse at least 🙏🏼Wish the pain would go away though so I could just enjoy running again ❤️ #motivation #coaching #gettinghelp #doingmybest
#waa #waateam #waafun #waateamnorway #waaultra #altra #altrarunning #altrarunningnorway #skins #runnerland #justrun #runforfun #choosetorun #runitfast #runnerscommunity #runnersofinstagram #runnersworld #runnersworldnor #trailrunner #minløpetur #norwegianrunners #zerolimits #teamzerolimits

Easy Sunday 5k 😍The plan is 5k every other day for the next two weeks to make the foot stronger and painless 🙏🏼 #motivation #coaching #gettinghelp #doingmybest
#waa #waateam #waafun #waateamnorway #waaultra #altra #altrarunning #altrarunningnorway #skins #runnerland #justrun #runforfun #choosetorun #runitfast #runnerscommunity #runnersofinstagram #runnersworld #runnersworldnor #trailrunner #minløpetur #norwegianrunners #zerolimits #teamzerolimits

Wonderful to be out on trails agin with my girl ❤️Easy 5k after work ⭐️
Had my first talk with coach @sondreamdahl today, I think it will be so helpful for me to get coaching this year to help me get back into running shape and reach some goals 💪🏼Thank you Sondre for taking me on and for a great first talk😍#motivation #coaching #gettinghelp #doingmybest
#waa #waateam #waafun #waateamnorway #waaultra #altra #altrarunning #altrarunningnorway #skins #runnerland #justrun #runforfun #choosetorun #runitfast #runnerscommunity #runnersofinstagram #runnersworld #runnersworldnor #trailrunner #minløpetur #norwegianrunners #zerolimits #teamzerolimits

First timer! Making a promise to myself to stick with this!! Day 🥇!....Not bad at all. It was the perfect session, pace and felt very restorative. Just what I needed after a hard back/shoulder workout yesterday at the gym 🏋🏾 --that left me so sore, tight and stiff as a board.

✨I'm committed. Excited to see what tomorrow brings! 👊🏾✨☺️

#Health #FitFam #MenDoYoga #Motivation #Yogatti #Fitness #JourneyOn #YouGotThis #Live #FitMen #GetYoLife #BePresentNow

Today, I went to the mat with my mind set on working on my backbends. I got to the mat but couldn't get there. You know, that sweet spot where breath and body conspire to defy time and gravity. So, I started packing up. Bump it. I guess today is not the....hold up. Isn't this what the journey is about? Presenting love to the places within that are stuck, disjointed or just untouched? I went back to the mat. Not in the spirit of perseverance or pride (although both were clearly present), I went back to the mat in the name of love. Love for me. What was I about to do? You don't quit on the ones you love. I extended courtesy within, what was going on? It can be a shameful thing to not be able to provide what your loved one wants. This can lead to recoiling into oneself because sometimes you don't have it to give and that can seduce you into doubting yourself. But you always have love and love matters. You have attention. And your presence matters. You have breath, the vehicle for healing and transformation. And that is a mighty gift. I stood and allowed the rising sun to wash over me. I am here. I am hard wired to rebound, heal and evolve. And so I shall. So shall you. We are more than enough: we are an abundance of miracles personified. Inhale. Exhale. Begin where you are. #selflove #theselfloveguru #yogaeverydamnday -#yogisofinstagram #yogapose #blackandwhitephotography #blackwomen #blackyogi -#iphonephotography #risingsun #cranepose #patience #shame #quitting #presence #motivation #writer #entrepreneur #creative