#military

Not long finished work in the HQ, been neglecting my "phiss", so a little time on the pain train before bed!
WORKOUT:
800-600-400-200m on the rower with 5:00 rest between sets.
5:00 rest
21-15-9
Goblet squats with 24kg KB
Ab Matt sit ups
Cals on rower
3:00 rest
21-15-9
KB swings (24kg)
Press ups
Ab Matt sit ups
#Concept2 #Workout #CrossFit #FitnessMatters #FitFam #OldManProblems #OldManKnees #Military #PushDontPull #ForTheLoveOfRowing #EveryRepCounts #PayTheMan #PayHim

Did the same workout that my Instagram buddy @garageathlete did the other week, man did I underestimate that.
I had to scale it down to 50kg after the first round, as I would have been lucky to have done the full 7 rounds at the RX weight. This workout left me lying flat on my back thinking my lungs were going to burst at the end, really need to get back on track with my programmes and up the conditioning! 😬

Thanks for that one brother. 👍🏻
#CrossFit #BarbellCycling #Gym #Workout #PayingTheMan #EveryRepCounts #BuildingTheEngine #BrokenBodyRebuild #Military #FitFam #FitnessMatters #OldCreekyKnees