#BarbellCycling

3rd session today, It's been some time since I did any barbell work, the only part of this workout that felt smooth was the deadlift surprisingly, as I can't even recall the last time I did any, I think my old frame will feel it in the morning!

FRONT SQUAT
4x3 working up to 70%
2:00 rest
POWER CLEAN
4x3 @ 65%
2:00 rest
POWER SNATCH
4x3 @ 65%
2:00 rest
DEADLIFTS
5x5
60,80,100,110,120kg

#Gym #Workout #PayTheMan #PayHim #FitnessMatters #FitFam #FunctionalTraining #BarbellCycling #EveryRepCounts #liftheavy #TeamReebok #TeamRockTape #KneeProblems @reebokuk @rocktape_uk

Did the same workout that my Instagram buddy @garageathlete did the other week, man did I underestimate that.
I had to scale it down to 50kg after the first round, as I would have been lucky to have done the full 7 rounds at the RX weight. This workout left me lying flat on my back thinking my lungs were going to burst at the end, really need to get back on track with my programmes and up the conditioning! 😬

Thanks for that one brother. 👍🏻
#CrossFit #BarbellCycling #Gym #Workout #PayingTheMan #EveryRepCounts #BuildingTheEngine #BrokenBodyRebuild #Military #FitFam #FitnessMatters #OldCreekyKnees

Spent most of the day in a vehicle travelling to Donnington and back, so just the 1 session today.
Just a short one on the rower to get the blood flowing.

4x 500m with 2:00 between sets.
5min rest

I finished doing a short barbell workout
5 rounds of 5 power cleans and 1 jerk, worked up to 80kg. Then 5x5 of power cleans and front squat with a 3 sec pause at the bottom (60kg).
#Gym #IndoorRowing #Concept2 #Weightlifting #CrossFit #FitFastStrong #EveryRepCounts #PayingTheMan #barbellcycling