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Single Class

Standing Sun Salutation

Class Intro

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DESCRIPTION

In this hands-free practice, you’ll wake up your body with half Sun Salutation A, followed by standing Sun Salutation B sequence. You’ll end class by moving at a faster pace — one breath per movement. These two Sun Salutation variations will help you work on your balance and strength without putting any pressure on your hands (perfect if you’re recovering from any hand or wrist injuries or soreness).