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Series

Flow: Return Home
DESCRIPTION

This challenging vinyasa flow explores elements from all the classes in this series — repetition, freedom with movement, transitions, and gratitude — through movement to target your heart, hips, and side body. You’ll elevate yourself with handstand hops and compression practices, then bring it full circle with a grounding cool-down to return home. This practice is designed to be paired with the Meditation: Return Home class.