Waking up with a simple yoga practice is a great way to start off the day. Today's practice will be a gentle way to lightly move the body and wake up with ease and effort. You'll spend the first part of class stretching in a series of active poses, and continue class with a meditative flow that slowly and comfortably wakes up your mind. This simple practice can easily become a staple in anyone's morning routine, and is a great introductory class to help you feel the uplifting benefits of yoga.