#pump

Feeling awesome after smashing chest n back together the other day!

Here’s a wee progress shot from Dec - Now!

🔥Superset 1!
Flat bench press- @ 50kg
6 sets - 30/10/10/10/10/5
Wide grip chin ups - 6x10
.
💥Superset 2!
Inc DB press - 5x8 @ 25kg!
T bar row - 5x8 @ 60kg! .
.
💥Superset 3!
DB Flys 5x12 @ 20kg!
Seated rows- 5x12 @ 90kg!
.
🔥Superset 4
Bodyweight dips - 4x10
Close grip chin ups - 4x10

#upgradeyourworkout
#weightlifting #chestday #bodybuilding #rawpower #core #fit #fitness #gym #gymlife #gainz #progress #calisthenics #pecs #barbrothers #barbell #liftbiggetbig #pump #shredded #benchpress #isymfs #chest #ironaddict #cutting #keto #ketoathlete #ketobodybuilder #lats #backday