"True Strength" Online Video Workouts on Alo Moves

About True Strength

Master advanced movements in just 30 minutes a day with this comprehensive strength-building bundle. This four-month program uses yoga-based training exercises to build strength, increase flexibility, and develop body awareness. With 36 unique classes — 18 dedicated to movement breakdowns and technique, and 18 focused on high-intensity, time-efficient workouts — you'll progress from beginner to advanced levels, gaining new skills and unlocking your full physical potential along the way.

In this bundle, you will:
- Build strength and stability while enhancing flexibility
- Increase body awareness and master new skills
- Progress through four levels to achieve advanced body control

instructor Instructor profile

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.

Total Run Time

Duration 12 hrs 17 mins

Total Videos

36 Videos

4 series

Included Styles

Series in this Collection

Dylan Werner's "Beginner True Strength" Online Video Workouts on Alo Moves
34
Difficulty—Beginner—Outlined Copy Created with Sketch.
Beg
Beginner
54k54,279

Beginner True Strength is the perfect starting point for anyone looking to build a solid foundation of strength and stability. Designed to be both challenging and approachable, this monthlong plan will help you understand your body, engage unused muscles, and increase flexibility through safe and effective yoga-based movements. With ten 30-minute strength classes that include detailed instruction and modifications for all levels, you'll develop essential habits, improve your range of motion, and lay the groundwork for more advanced techniques. Prepare to leave with a stronger, more flexible body and a solid foundation to continue your journey into the other True Strength series.

In this series, you will:
- Develop strength and stability through yoga-based movements that are challenging yet approachable for beginners
- Follow a clear, step-by-step program with instructional videos, a training calendar, and 30-minute classes
- Improve your range of motion and flexibility to make movement easier and more accessible in your daily life

Dylan Werner's "True Strength Fundamentals" Online Video Workouts on Alo Moves
32
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Mod
Moderate
43k43,320

Ready to transform your strength, enhance your body awareness, and advance your yoga skills? This monthlong training program blends yoga-based moves with strength, stability, and skill-building exercises to elevate your practice. As part of the True Strength Bundle, this series bridges the gap between Beginner True Strength and the more advanced Builder series. With key movement breakdowns and longer, more targeted strength sessions, you'll master key exercises over time while progressing through longer holds, higher reps, and challenging moves.

In this series you will:
- Transform your strength and stability
- Increase your flexibility and mobility
- Develop new skills while increasing body awareness

Dylan Werner's "True Strength Builder I" Online Video Workouts on Alo Moves
34
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Int
Intermediate
20k20,185

Take your strength to the next level with the third phase of the True Strength bundle. This advanced series, inspired by Dylan Werner’s own training for arm balances and inversions, will challenge your body and mind to achieve true mastery on the mat. Building on the foundations from the True Strength Fundamentals level, you’ll dive into more complex movements, longer holds, and dynamic transitions to enhance your strength, control, and precision. With five detailed movement breakdowns and five intense workouts, this month-long program will push you to new limits.

In this series, you will:
- Master advanced movements and transitions
- Develop true control and precision in your yoga practice
- Build unparalleled strength using only your bodyweight

Dylan Werner's "True Strength Builder II" Online Video Workouts on Alo Moves
34
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Adv
Advanced
12k12,434

Reach the peak of your strength journey with the final phase of the four-part True Strength bundle. This advanced series is designed to challenge your limits and elevate your fitness to new heights. By the end of this monthlong program, you will be stronger than ever before, with the ability to hold advanced positions longer and transition seamlessly between poses. With five detailed movement breakdowns and five high-intensity workouts, this phase maximizes your strength potential and develops complete body control.

In this series, you will:
- Push your strength to its highest level
- Master advanced movements and transitions
- Build unparalleled body control and endurance