What subscribers are saying
I love this series because I engage in movements I have never done before. I have realized that I need to practice the fundamentals in order to build true strength. Dylan's way of te...
I love this series because I engage in movements I have never done before. I ...
I love this series because I engage in movements I have never done before. I have realized that I need to practice the fundamentals in order to build true strength. Dylan's way of teaching is beautiful and very well explained. This plan is great for any level!
I've been training with his program for a month and have already seen dramatic changes in my body control and strength. Before this I was CrossFitting 5x a week. Now I'm using Dyla...
I've been training with his program for a month and have already seen dramati...
I've been training with his program for a month and have already seen dramatic changes in my body control and strength. Before this I was CrossFitting 5x a week. Now I'm using Dylan's program almost exclusively, because it's that good. It's crazy not only how STRONG I'm becoming but how FLEXIBLE I'm becoming. With this program I know I will build the strength to control my body through space and rock advanced inversions. It's also a lot of fun to practice with Dylan. His instruction is on point and I learn something every time I watch the videos.
As a fitness coach I am always looking to broaden my knowledge on fitness and other practices. Dylan Werner's strength program taugh me so much in just 10 sessions, everything for br...
As a fitness coach I am always looking to broaden my knowledge on fitness and...
As a fitness coach I am always looking to broaden my knowledge on fitness and other practices. Dylan Werner's strength program taugh me so much in just 10 sessions, everything for breathing to straight arm scapula strength. What I enjoyed most was the explanations on everything he was teaching and performing, it allowed me to build more trust in his program.