Total True Strength Challenge

Getting started can be the hardest part of anything; Beginner True Strength is the perfect starting point for your strength-building journey. This plan is systematically designed to create a foundation of strength and stability through safe, efficient, and effective ways that build your body at a challenging but approachable level.

As Dylan takes you through various movements and yoga-based postures, you will develop a greater understanding of your body. You’ll also learn how to tap into the muscles you already have but are not using effectively, build strength, and learn the foundations for more advanced techniques. Beginner True Strength will also help you increase flexibility and ranges of motion to make movement easier and more accessible.

Ten unique classes comprise this plan. Five classes are instructional videos explain in detail each movement with modifications to meet your level of fitness and mobility. The additional five classes are 30-minute sessions that assist you in crafting your strength building routine and help you know when to rest and when to work. To help keep you on-track and motivated, this plan includes a training calendar that will guide your practice.

Beginner True Strength offers a safe and easy approach to building strength through yoga. You will finish this plan with increased strength and flexibility, and a strong foundation of good habits and proper alignment to build upon.

If you want to build strength, transform your body and develop body awareness, this series is for you! True Strength Fundamentals is a highly focused training program of yoga-based moves combined with strength, stability and skill training to elevate your True Strength! This series is the second of the True Strength Bundle, designed to bridge the gap from Beginners True Strength and get you ready for True Strength Builder 1.

In this series you will:
-Build strength and stability
-Transform your body and create strong lean muscle
-Increase your flexibility and mobility
-Develop new skills while increasing body awareness

To advance your physical yoga practice, it takes focused training in specific areas of strength, flexibility, and balance that is rarely trained in regular yoga classes. This series gives you the benefits of longer holds, higher repetitions and more challenging moves that are fun, but also push you.

In this six video series, you have three movement breakdown sessions that prepare and train you through the exercises to get the most out of the three, 30-minute strength videos. Separating the movement breakdowns and strength building videos allows you to advance through the workout without unnecessary breaks for instructions to maximize your time. The Fundamentals program is best for beginner/intermediate athletes that are ready to move on from Beginner True Strength, but are not quite ready for True Strength Builder 1 and 2.

This is the third phase of the four-part True Strength bundle. This is the absolute best way to build strength using just your body weight. It's the routine Dylan Werner used when he was learning how to control his body and perform advanced arm balances and inversions.

In this series you will:
• Learn more advanced movements and transitions
• Develop true control over your body
• Become stronger than ever before

This month-long routine takes the movements that we have mastered in the Fundamentals level and adds longer holds and more advanced movements and transitions. It includes five movement breakdown videos and five intense workouts.

If you're looking to bring your practice to the next level, take your strength to the next level, and develop true control over your body, this series is for you.

This is the final phase of the four-part True Strength bundle. This is where you maximize your strength routine.

The movements in this series are advanced and have a high carryover into other forms of fitness. By the end of this phase, you will find that you are stronger than you’ve ever been before. You will not only be able to hold positions longer but also be able to move from one advanced pose to another.

In this series you will:
- Challenge yourself with intense workouts
- Maximize your strength routine
- Develop complete body control

If you've made it through True Strength Builder I, you should be feeling strong. Just like Builder I, this is a month-long program that has you working out five days a week. This series includes five movement breakdowns that teach new skills and techniques to safely optimize your movement progression potential, and five sessions that advance you through intense, level-specific workouts without the excess explanation. But unlike Builder I, it's harder, longer, and more intense.

You'll finish each vigorous workout with a deep sense of pride and accomplishment. Few make it this far!

This plan will make you strong! When you push yourself to the limit, to where you don't think you can go any further – but then you DO – that is what changes you. That is how you evolve – and how you will discover your true strength.

True Strength Evolution 1 is a fitness program designed to take you to the brink of your ability and teach you how to go even one step further. I took everything that was great about the original True Strength series and made it better. This complete 6-stage workout will maximize the development of your strength, flexibility and endurance – all within thirty minutes!

In each stage you’ll work strength and endurance until you reach absolute exhaustion. When you hit that point, you’ll move to a different muscle group so you are always pushing your limit. Between each stage, you’ll work into deep flexibility, increasing your range of motion and decreasing muscle resistance, while providing time to recuperate and get you ready for the next stage of strength and endurance movements.

This plan is challenging but the movements are designed to be accessible to everybody, which is why there are no arm balances or freestanding handstands.

Join me and take the next step in the evolution of your mind, body and practice.

True Strength Evolution (TSE) 2 is the second level of the 3-part TSE series. All of the movements in this level remain extremely accessible, but include higher reps and longer holds. If you can do a TSE 1 workout, you are ready to push yourself in TSE 2. Not only are you going to be proud of how you look, how you feel, how much stronger and more flexible that you become, but these workouts are fun. You are going to be looking forward to stepping onto your mat every day.

This level introduces over 30 new complexes to keep your workouts fun as well as targeting new areas of the body as we work through new variations of planks, chaturangas, block work, wall work, and dynamic and static strength work. Between complexes, instead of simply resting to recuperate, we work into deep flexibility, exploring multiple stretching modalities, such as dynamic stretching, active static stretching, yin style and PNF stretching, while your exhausted muscles are resting and you’re still working hard at getting more flexible.

The goal is that at the end of the workout, you’re not only stronger, fitter and more flexible but you feel great about who you are and what you accomplished! When you complete these workouts, everything your body needs is completed in 30 minutes and you feel amazing.

True Strength Evolution (TSE) 3 is the pinnacle of the 3-part TSE series. This is the best way to get strong with only a Yoga mat, a set of blocks and a wall. These workouts are challenging, but also incredibly fun!

We take everything that we've learned through TSE 1 and 2 and build upon it with longer holds, higher reps, more volume, and more difficult movements. I am going to push you to your absolute limit. But it’s when you get to that point when you say I want to quit and you keep going, that’s when you physically and mentally get stronger - that’s when you evolve.

You will learn to recruit both larger and smaller muscle groups, to move and control your body, and to have the intelligence to take your body into positions that you never could before. When you have strength, flexibility and endurance the possibilities of what you can do with your body are unlimited.