Total True Strength Challenge

Beginner True Strength is the perfect starting point for anyone looking to build a solid foundation of strength and stability. Designed to be both challenging and approachable, this monthlong plan will help you understand your body, engage unused muscles, and increase flexibility through safe and effective yoga-based movements. With ten 30-minute strength classes that include detailed instruction and modifications for all levels, you'll develop essential habits, improve your range of motion, and lay the groundwork for more advanced techniques. Prepare to leave with a stronger, more flexible body and a solid foundation to continue your journey into the other True Strength series.

In this series, you will:
- Develop strength and stability through yoga-based movements that are challenging yet approachable for beginners
- Follow a clear, step-by-step program with instructional videos, a training calendar, and 30-minute classes
- Improve your range of motion and flexibility to make movement easier and more accessible in your daily life

Ready to transform your strength, enhance your body awareness, and advance your yoga skills? This monthlong training program blends yoga-based moves with strength, stability, and skill-building exercises to elevate your practice. As part of the True Strength Bundle, this series bridges the gap between Beginner True Strength and the more advanced Builder series. With key movement breakdowns and longer, more targeted strength sessions, you'll master key exercises over time while progressing through longer holds, higher reps, and challenging moves.

In this series you will:
- Transform your strength and stability
- Increase your flexibility and mobility
- Develop new skills while increasing body awareness

Take your strength to the next level with the third phase of the True Strength bundle. This advanced series, inspired by Dylan Werner’s own training for arm balances and inversions, will challenge your body and mind to achieve true mastery on the mat. Building on the foundations from the True Strength Fundamentals level, you’ll dive into more complex movements, longer holds, and dynamic transitions to enhance your strength, control, and precision. With five detailed movement breakdowns and five intense workouts, this month-long program will push you to new limits.

In this series, you will:
- Master advanced movements and transitions
- Develop true control and precision in your yoga practice
- Build unparalleled strength using only your bodyweight

Reach the peak of your strength journey with the final phase of the four-part True Strength bundle. This advanced series is designed to challenge your limits and elevate your fitness to new heights. By the end of this monthlong program, you will be stronger than ever before, with the ability to hold advanced positions longer and transition seamlessly between poses. With five detailed movement breakdowns and five high-intensity workouts, this phase maximizes your strength potential and develops complete body control.

In this series, you will:
- Push your strength to its highest level
- Master advanced movements and transitions
- Build unparalleled body control and endurance

When you push yourself to the limit where you don't think you can go any further — but then you do — that is what changes you. From there, you evolve and discover your true strength. This fitness program will take you to the brink of your ability and teach you how to go one step further. If you’ve practiced the True Strength series, this program levels things up with a complete six-stage workout to develop your strength, flexibility, and endurance. This program is challenging, but the movements are designed to be accessible to everybody, so there are no arm balances or freestanding handstands. Prepare to take the next step in the evolution of your mind, body, and practice.

In this series, you will:

- Test your limits and grow stronger every day without using weights
- Build incredible endurance, flexibility, and power in movement
- Level up your yoga practice without arm balances or freestanding inversions

Take your practice to the next level with True Strength Evolution (TSE 2), the second stage of the transformative 3-part Evolution series. Building on TSE 1, this monthlong guided program introduces over 30 new complexes with higher reps, longer holds, and fresh variations of Planks, Chaturangas, and block and wall work. Between sets, targeted flexibility techniques like dynamic stretching and PNF stretching will keep you working hard while recovering. In just 30 minutes a day, you’ll build strength, improve flexibility, and leave the mat feeling accomplished, energized, and proud.

In this series, you will:
- Strengthen and energize your body with over 30 new yoga-inspired strength complexes
- Enhance flexibility during your recovery with dynamic stretching, PNF stretching, and yin poses
- Complete accessible, 30-minute workouts that leave you stronger, fitter, and proud of your progress every day

Push your limits and evolve your strength with True Strength Evolution 3 (TSE 3), the ultimate monthlong challenge in the 3-part Evolution series. Using just a yoga mat, blocks, and a wall, these fun yet demanding workouts build on everything from TSE 1 and 2 with longer holds, higher reps, and more advanced movements. You’ll strengthen both large and small muscle groups, gain control and flexibility, and discover the limitless potential of your body through strength, endurance, and determination.

In this series, you will:
- Build full-body strength and endurance with challenging workouts
- Progress with advanced movements, longer holds, and higher reps that push you to your physical and mental limits
- Enhance body control, flexibility, and muscle recruitment to unlock new possibilities in your performance