"The Immersion" Online Video Workouts on Alo Moves

The Immersion

Meghan Currie
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About The Immersion

Embark on a transformative month-long yoga immersion that blends discipline, grace, and play in three powerful programs. You’ll begin with Practice, where timed holds, repetitions, and flexibility-building flows will help you grow stronger and test your limits. You’ll then transition into Honey, a series of slow flows designed to enhance control, balance, and fluidity. Finally, you’ll conclude with Play, a lighthearted exploration of creativity with whimsical, non-traditional movements that invite joy into your practice.

In this series, you will:
- Build strength and flexibility with three structured, progressive yoga programs
- Enhance balance and grace through controlled, flowing sequences
- Spark creativity and joy in your practice with playful, unexpected poses and transitions

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instructor Instructor profile

Meghan Currie

Meghan’s yoga style is a unexpected blend of strong and playful. Her flows embody curiosity, complexity, and whimsy to inject lighthearted deliciousness into sequences that are often times quite physically challenging.

Like any recipe, she believes there must be just the right amount of all the ingredients to produce the most epic flavor. When she teaches, she mixes herself with all other unpredictable and delicious ingredients to co-create with the universe and be a part of something grand.

Meghan regularly tours around the globe teaching yoga workshops, retreats and festivals. She believes that every student is also everyone's teacher.

Total Run Time

Duration 15 hrs 53 mins

Total Videos

22 Videos

3 series

Included Styles

Series in this Collection

Meghan Currie's "Practice" Online Video Workouts on Alo Moves

Practice

Meghan Currie
$19.99
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Int
Intermediate
9.3k9,342

Want to build a strong and consistent yoga practice? This two-week series blends strength, flexibility, and grace into a beautifully balanced routine. With 12 unique classes spanning six days a week, this program will progress in difficulty to challenge your limits and enhance your skills. Prepare to explore playful drills, repetitions, and creative transitions to build strength and elegance in movement. Each week includes four training classes, a dynamic 50-minute flow to integrate learned techniques, and a restorative session to nourish your body. Ideal for yogis seeking a non-traditional approach, this series invites you to experiment with playful poses like arm balances and Handstand Hops.

In this series, you will:
- Build strength, stability, and flexibility through creative drills and transitions
- Deepen your understanding and practice of yoga
- Create a consistent weekly yoga practice

Meghan Currie's "Play" Online Video Workouts on Alo Moves

Play

Meghan Currie
$19.99
Difficulty—Moderate—Outlined Copy Created with Sketch.
Mod
Moderate
9.6k9,601

Discover the joy of play and exploration in your yoga practice in this 5-class series designed to break routine and spark creativity. By replacing rigidity with experimentation, you’ll learn to step out of your comfort zone and embrace intuitive movement. Using playful drills, unexpected sequences, and wall-supported inversions, each class blends fun with challenge, helping you turn your perspective upside down while finding freedom in movement. Perfect for all levels, these 25-40 minute classes will provide a safe space to try new things without the pressure or worry of “doing things right.”

In this series, you will:
- Ignite creativity and individuality in your practice through non-traditional movements
- Build strength and confidence with wall-supported inversions
- Embrace a playful, lighthearted approach to deepen your body awareness

Meghan Currie's "Honey" Online Video Workouts on Alo Moves

Honey

Meghan Currie
$19.99
Difficulty—Moderate—Outlined Copy Created with Sketch.
Mod
Moderate
9.5k9,518

Immerse yourself in mindful, free-flowing movement without focusing on a peak pose. Across five full-length sequences, you'll move with ease and intention as if you’re flowing through honey. This slow pace will allow you to savor every sensation and awaken heightened awareness. These all-levels classes have minimal cues and focus less on advanced poses and more on tuning into your body, challenging your control, balance, and presence. You'll embrace every moment, uncovering new depths of grace, strength, and self-awareness.

In this series, you will:
- Develop heightened body awareness with slow, intentional flows
- Build strength, control, and balance without the pressure of advanced poses
- Leave each practice feeling renewed, with a deep sense of harmony and sweetness in your body

Plus, this bonus only available with the bundle

The Immersion Calendar
Immerse yourself in movement. This 31-day programming calendar takes you on a journey filled with sweat, grace, creativity, and flow.

Frequently Asked Questions

How does this series work?
A series is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPad, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
What do I get access to as an Alo Moves member?
Start your free 14-day trial to access Alo Moves’s library of video series and classes. Continue exploring our videos with your membership for only $20 per month.
Can I download classes for offline access?
You can download entire series or individual videos to your phone or tablet using our iOS app. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
How will I be billed for my Alo Moves Membership?
Once you complete your free 14-day trial, your credit card will be automatically charged $20 USD. This payment will recur once every month on the same day as your first payment.
Why do you need my credit card for a free trial?
We ask for your credit card because it will be automatically charged for your Alo Moves Membership once your free 14-day trial ends.
If I have questions while using the series, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!