The Immersion

Want to build a strong and consistent yoga practice? This two-week series blends strength, flexibility, and grace into a beautifully balanced routine. With 12 unique classes spanning six days a week, this program will progress in difficulty to challenge your limits and enhance your skills. Prepare to explore playful drills, repetitions, and creative transitions to build strength and elegance in movement. Each week includes four training classes, a dynamic 50-minute flow to integrate learned techniques, and a restorative session to nourish your body. Ideal for yogis seeking a non-traditional approach, this series invites you to experiment with playful poses like arm balances and Handstand Hops.

In this series, you will:
- Build strength, stability, and flexibility through creative drills and transitions
- Deepen your understanding and practice of yoga
- Create a consistent weekly yoga practice

Discover the joy of play and exploration in your yoga practice in this 5-class series designed to break routine and spark creativity. By replacing rigidity with experimentation, you’ll learn to step out of your comfort zone and embrace intuitive movement. Using playful drills, unexpected sequences, and wall-supported inversions, each class blends fun with challenge, helping you turn your perspective upside down while finding freedom in movement. Perfect for all levels, these 25-40 minute classes will provide a safe space to try new things without the pressure or worry of “doing things right.”

In this series, you will:
- Ignite creativity and individuality in your practice through non-traditional movements
- Build strength and confidence with wall-supported inversions
- Embrace a playful, lighthearted approach to deepen your body awareness

Immerse yourself in mindful, free-flowing movement without focusing on a peak pose. Across five full-length sequences, you'll move with ease and intention as if you’re flowing through honey. This slow pace will allow you to savor every sensation and awaken heightened awareness. These all-levels classes have minimal cues and focus less on advanced poses and more on tuning into your body, challenging your control, balance, and presence. You'll embrace every moment, uncovering new depths of grace, strength, and self-awareness.

In this series, you will:
- Develop heightened body awareness with slow, intentional flows
- Build strength, control, and balance without the pressure of advanced poses
- Leave each practice feeling renewed, with a deep sense of harmony and sweetness in your body