PowerUp

BodyStrong is a month-long plan to dramatically strengthen and tone your whole body. It's filled with effective exercises and challenging movements that will isolate and engage the muscles in your arms, legs, abs, and booty! As we progress through the month, we’ll activate your entire body, leaving you feeling great in your own skin!

I was never strong and it has taken me years to gain the strength and awareness I have today. This series is filled with all of the exercises, tips and techniques that have helped me and ones I know will work for you! I wish something like this had been around when I was looking to build and advance my practice!

What sets this series apart is its method. Rather than working the muscle up until it begins to burn, we will actually work to muscle exhaustion and continue through the burn, so that you get the most out of your workout! And because we revisit the classes over a full month, you will get familiar with the movements and can focus on developing body awareness.

This series isn’t about getting big or bulky, rather it’s about developing long, lean muscles with specifically targeted exercises. I’m so proud of this program and am so excited to help you bring your strength and practice to the next level!

Want to advance your handstand and arm balance practice? This 30-day series will lay the vital groundwork to help you float and fly. You’ll learn more about topics like wrist health, muscle engagement, alignment, and how to fall and harness your balance. If you’re new to hand balancing or are scared to go upside down, you’ll overcome that fear by using your newfound knowledge and confidence in practice. Inversions and arm balances are an ongoing journey, so take it step by step and practice every day to see results.

In this series, you will:

- Improve your handstands and arm balances
- Learn Dylan Werner’s best tips for engagement and alignment
- Overcome the fear of falling and build confidence in your practice

Loved BodyStrong? Level up to BodyStrong II to dramatically strengthen and tone your whole body. This monthlong series emphasizes body awareness in peak poses, arm balances, and handstands. Though these classes aren’t more physically strenuous than the first series, they are more technical. You'll begin with an arm balance and handstand tutorial, then put those skills to use by testing your strength in your core, arms, legs, and booty with challenging yoga-inspired workouts.

In this series, you will:

- Deepen your strength, flexibility, and body awareness
- Advance your yoga practice with arm balances and inversions
- Expand your yoga knowledge with in-depth pose tutorials

Ready for the next level of Flystrong? Flystrong II is a monthlong yoga program that will teach you how to skillfully thread handstands and arm balances into your practice. Aside from learning the body mechanics of poses and going through the practice, you’ll also leave with homework, a list of exercises to practice after class. Handstands and arm balances are built in the self-practice — it’s how and what you do between lessons that will really make a difference. After 30 days, you’ll have the skill, stability, and confidence to float into a handstand in the middle of the room, do hollowbacks, and advance your arm balance practice.

In this series, you will:

- Learn how to be dynamic and fluid in your arm balances and inversions
- Improve your strength and flexibility while developing skill, balance, and physical intelligence
- Learn skills like jumping to handstand, floating, and hollowback variations

Welcome to the peak of the FlyStrong Series. This monthlong series builds upon the concepts and techniques from FlyStrong I and II, so we recommend completing those before starting this program.

In Flystrong III, you’ll journey toward advanced poses like One Arm Handstand and Planche, as well as advanced transitions such as pressing into a handstand, lowering from handstand into Crow or Eka Pada Koundinyasana, and pressing back up. These techniques can often feel out of reach, but you’ll learn the progressions into easy-to-follow steps that will make the most impossible movements possible.

Each video is built around a specific goal. All of the classes build upon the previous one, and each day has homework to help you incorporate the techniques you need to perform that particular pose or transition. With time, practice, and dedication, you will open the doors to your practice that you never had access to before.

In this series, you will:

- Bring more strength, control, and mindfulness to your inversion practice in the smartest way possible
- Develop your balance, strength, and proprioception
- Learn advanced handstand and arm balance skills

Ashley and Dylan came together to create Power10, a series of ten intense and dynamic 10-minute workouts that use yoga movements to build strength, stamina and cardio conditioning!

The goal is to do as much work in 10 minutes as you would in a full 60- to 90-minute yoga class. Each of the videos targets a specific part of the body, focusing on and engaging the large muscle groups while also working the smaller, underutilized muscles that are often our weakest link. The short, intense format will get you results not found in traditional yoga classes, but by using traditional yoga moves.

These power classes are perfect to add to the end of a workout, or on days when you don't have enough time for a full-length workout, but still want a challenge and to sweat!