"Home Yoga Practice" Online Video Workouts on Alo Moves

Home Yoga Practice

Patrick Beach
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About Home Yoga Practice

Discover the magic of an at-home yoga practice with over 16 hours of flow classes, strength building and movement progressions! Whether you have 15 minutes or 90 to dedicate to your practice, this series gives you the freedom to choose what best suits you and your practice whenever you come to your mat.

Yoga For Life touches all the elements of yoga: calm, fluid, vigorous, opening and strengthening. Classes include 30-60 minute flow classes, soothing restorative work and a calming meditation to bring you back to center. The 15-20 minute classes in Balancing Act will grow your practice with posture-specific drills and movement progressions for the most coveted arm balances such as crow, tripod headstand, peacock and eight angle. The 75-90 minute workshop-inspired flow classes in Reconnect will unite your mind, body and practice. You’ll leave your mat inspired, energized and connected to yourself, your body, and those in your life.

Your yoga journey is personal, and this series was designed to help you explore where you are, and where you want to go.

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instructor Instructor profile

Patrick Beach

Patrick is based in Seattle, WA, and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally over the last several years. He is the creator of Awakening Yoga and has been a Global Yoga Ambassador to Virgin Active. He has been featured in the London Times, Cosmopolitan UK, People Magazine, among others.

In 2019, he and Carling Harps opened Commune Yoga studio in the Wallingford neighborhood of Seattle.

Total Run Time

Duration 15 hrs 38 mins

Total Videos

23 Videos

3 series

Included Styles

Series in this Collection

Patrick Beach's "Reconnect: Online Workshop Classes" Online Video Workouts on Alo Moves

Reconnect: Online Workshop Classes

Patrick Beach
6
Difficulty—Advanced Copy Created with Sketch.
Adv
Advanced
2.9k2,876

If you’ve ever wondered what's it like to go through workshop flows with me, this series will transport you directly into my classes! This plan has almost 7 hours of content to reconnect you with your body, fill you with the energy of 75min+ live flows, and allow you to experience what it’s like to practice next to me in an intimate class!

We will cover many aspects of Yoga asana from core work to inversions, all through rigorous, full-body flows that will improve your overall fitness and advance your practice.

These are not your average online Yoga classes – each session was cinematically filmed so you can feel what it’s like to be one of my students practicing and developing your skills in an in-studio environment.

This plan is all about reconnecting with yourself and your Yoga practice. You will attain a heightened awareness of yourself, your body in space, and your impact on the people in your life and your environment. I hope you enjoy!

Patrick Beach's "Yoga for Life Classes" Online Video Workouts on Alo Moves

Yoga for Life Classes

Patrick Beach
8
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Int
Intermediate
7.8k7,817

Find a yoga class to suit your daily mood in this 7-day program. You’ll explore over five hours of Vinyasa flows that each touch on a different element of yoga: calm, fluid, vigorous, opening, and strength-building. There are two 30-minute classes, four 60-minute flows, and one grounding meditation. There is no schedule to follow — you can choose which practice best suits you and your energy each day. Your yoga journey is personal, and these classes will help you explore where you are and how you feel in life.

In this series, you will:

- Find a yoga class for every mood, energy, and time commitment
- Get in the habit of practicing yoga daily
- Explore your practice through flowing breath and movement

Patrick Beach's "The Balancing Act" Online Video Workouts on Alo Moves

The Balancing Act

Patrick Beach
12
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Int
Intermediate
9.9k9,858

Master the art of arm balances in this step-by-step journey into intermediate and advanced poses like Crow, Tripod Headstand, Peacock, and Eight-Angle Pose. In 11 focused classes, you’ll strengthen your skills with posture-specific drills, progressive techniques, and variations to suit all levels — whether you're a beginner or a seasoned practitioner. These dynamic, 15- to 20-minute sessions will not only build skill and strength but also inspire new, exciting ways to deepen your yoga practice.

In this series, you will:
- Master 11 advanced arm balances with step-by-step breakdowns
- Learn progressions and variations to develop your skills and confidence
- Build strength and explore dynamic movements to deepen your yoga journey