"Elasticity & Plasticity" Online Video Workouts on Alo Moves

Elasticity & Plasticity

Dylan Werner

About Elasticity & Plasticity

Fascia, the connective tissue that stabilizes and supports your muscles, bones, and organs, plays a key role in your flexibility, mobility, and balance. When fascia becomes stiff from inactivity, aging, or lack of movement, it impacts your performance and causes discomfort. This comprehensive two-part bundle will revitalize your fascia to restore its youthful elasticity and plasticity for better movement and overall well-being. The Elasticity: Fascial Conditioning plan uses dynamic, rebounding movements to train fascia into supple, reactive bands, while Plasticity: Fascial Stretching remolds it to enhance mobility and flexibility. With ten targeted classes exploring the five fascial lines, this program offers specific methods to optimize your body's stretch and conditioning. You’ll also receive a complimentary Elasticity & Plasticity PDF with three 60-day programs tailored to your flexibility goals, schedule, and experience.

In this series, you will:
- Enhance your mobility and flexibility by conditioning and stretching your fascia
- Reduce stiffness and improve performance with targeted fascial training
- Find tailored 60-day programs to achieve personalized results

instructor Instructor profile

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.

Total Run Time

Duration 5 hrs 20 mins

Total Videos

10 Videos

2 series

Included Styles

Series in this Collection

Dylan Werner's "Elasticity: Fascial Conditioning" Online Video Workouts on Alo Moves
6
Difficulty—Moderate—Outlined Copy Created with Sketch.
Mod
Moderate
23k23,440

Fascia is a broad term for the connective tissue that weaves throughout your entire body to stabilize and bind your muscles, bones, and organs together. As fascia becomes less elastic due to inactivity, aging, or poor mobility, you can experience stiffness and limitations in movement. This series uses dynamic, rebounding movements to condition your fascia, transforming it into supple, responsive bands that enhance your range of motion, athleticism, and mobility. This series targets each of the major fascial lines through 30-minute classes, using dynamic rebound training to restore your flexibility while improving your balance, proprioception, and reflexes over time.

In this series, you will:
- Improve your range of motion and athleticism through dynamic fascia conditioning
- Increase your flexibility and mobility with rebounding movements
- Enhance your balance, proprioception, and reflexes as your fascia regains its natural elasticity

Dylan Werner's "Plasticity: Fascial Stretching" Online Video Workouts on Alo Moves
6
Difficulty—Moderate—Outlined Copy Created with Sketch.
Mod
Moderate
30k29,646

Fascia, the connective tissue that includes tendons, ligaments, and over 30% of your muscles, is central to flexibility and mobility. This series targets the often-overlooked restrictions in fascia that limit movement. By focusing on plasticity, the ability of fascia to change length and retain its shape, these classes promote flexibility by remolding your connective tissue, reducing tension, and enhancing overall mobility. Unlike traditional stretching, which isolates single muscles or joints, this program works along entire fascial lines, ensuring balanced, holistic stretching. With five classes tailored to each of your body’s major fascial lines, this series provides enough recovery time between sessions for optimal remodeling. You’ll hold poses for 8–10 breaths to deeply stretch your fascia and maximize efficiency.

In this series, you will:
- Enhance your flexibility and mobility through targeted fascial stretching
- Reduce tension and rigidity in your body
- Improve your balance and range of motion

Plus, this bonus only available with the bundle

Elasticity & Plasticity PDF
Optimize your fascial training. This PDF contains three different ways to approach this bundle so you can choose the 60-day path works best for you.