"Advanced True Strength" Online Video Workouts on Alo Moves

Advanced True Strength

Dylan Werner
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About Advanced True Strength

For a well-rounded practice, it’s vital to incorporate strength, breathing, flexibility and meditation. This bundle is a culmination of all of this.

This bundle combines my Advanced True Strength plan along with True Flexibility. These two programs were designed to perfectly compliment each other because as we work into strength, it’s important to find balance and also work into flexibility.

This is the next step in the True Strength series and is intended for any intermediate or advanced practitioner who wants to further develop their skills to take on more difficult and challenging postures, flows and transitions.

The strength-building exercises, routines, and techniques will strengthen your body so you can hold poses longer and deepen your craft. The flexibility-building practices will magnify your strength by showing you how to utilize your whole muscle, rather than only a part of it.

With these practices, you will bring your strength, flexibility and yoga practice to the next level. By combining a strong and rigorous strength practice with flexibility training, you will double your potential.

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instructor Instructor profile

Dylan Werner

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.

Total Run Time

Duration 6 hrs 42 mins

Total Videos

11 Videos

2 series

Included Styles

Series in this Collection

Dylan Werner's "Advanced True Strength" Online Video Workouts on Alo Moves

Advanced True Strength

Dylan Werner
21
Difficulty—Advanced Copy Created with Sketch.
Adv
Advanced
5.8k5,770

Become stronger than you’ve ever been with Advanced True Strength. This full-body, yoga-inspired strength series is exactly what renowned teacher Dylan Werner does every day in his own practice. You’ll challenge yourself with advanced static and dynamic movements to help you master the hardest yoga moves. Each workout includes its own warmup, strength routine, and restorative stretch sequence to give you a well-rounded workout. This series is perfect if you've completed the True Strength Builder II program, or if you have extensive experience with yoga and advanced bodyweight training.

In this series, you will:

- Take your yoga practice to the next level with advanced movement
- Become stronger, more dynamic, and more flexible
- Push yourself harder than you have before and challenge your limits

Dylan Werner's "True Flexibility" Online Video Workouts on Alo Moves

True Flexibility

Dylan Werner
5
Difficulty—Moderate—Outlined Copy Created with Sketch.
Mod
Moderate
32k32,361

Unlock your flexibility to unlock your full potential. If you don’t already incorporate flexibility in your strength training routine, this series will help you build a solid starting point. Flexibility is key to maximizing muscle use and could be what’s holding you back from reaching your next level. Using yin- and yang-style stretching, dynamic stretches, static strength holds, and more, you will gain complete access to your strength over time.

Each of these five practices focuses on a different part of your body, working to release tension and improve your range of motion. You’ll also find an essential breathwork practice for creating mind-to-muscle connection. Practice these classes every week to watch your overall performance improve over time.

In this series, you will:

- Deepen your flexibility
- Improve your overall strength and performance
- Increase range of motion and decrease chance of injury