Yoga Backbend Challenge

Koya Webb
2,920 views

Learn to bend so you don’t break. Explore your limits with these 4 poses that progressively deepen your backbend practice.

Recommended Videos

Ico/Play/80 Created with Sketch.
Love Is
5,899
1:07
Ico/Play/80 Created with Sketch.
Total Sculpt Quick HIIT
1,429
0:54
Ico/Play/80 Created with Sketch.
Total Sculpt Circuit
1,815
0:54
Ico/Play/80 Created with Sketch.
Flow Motion
10,788
2:27

Related Series

Koya Webb's "Morning Yoga Kickstart" Online Video Workouts on Alo Moves

Morning Yoga Kickstart

Koya Webb
8
Difficulty—Beginner—Outlined Copy Created with Sketch.
Beg
Beginner
21k21,432
Koya Webb's "Total Sculpt 1.0" Online Video Workouts on Alo Moves

Total Sculpt 1.0

Koya Webb
31
Difficulty—Beginner—Outlined Copy Created with Sketch.
Beg
Beginner
20k19,745
Koya Webb's "Total Sculpt 2.0" Online Video Workouts on Alo Moves

Total Sculpt 2.0

Koya Webb
29
Difficulty—Moderate—Outlined Copy Created with Sketch.
Mod
Moderate
9.7k9,718

Related Instructor

Koya Webb

Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle.

Koya is a highly regarded source and contributor to the health and wellness community appearing on NBC and CBS as well as being featured in magazines such as Essence, Oxygen and Max Sport and Fitness. Her transformational seminars, retreats and workshops have inspired many to live more holistic and fulfilling lives.