These movements are killer, but you are rocking them! Don’t give up!
WORKOUT:
Spiderman push-ups / top plank hold: 1-5-10-5-1
Lying hollow body circle / bent-knee tuck: 1-5-10-5-1
Straddle plank-to-squat transition / top straddle plank hold: 1-5-10-5-1
Plank to side plank twist / top plank hold: 2-10-20-10-2
2 min max reps hollow body rock
![Darrell Michnowicz’s Online Workout Videos on Alo Moves](https://d2lesx9toesny3.cloudfront.net/normal_12776291-d725-430d-bf03-e6adafa8bca8.jpg)
Darrell’s Bio
Darrell is a Los Angeles-based movement coach with a specialty in calisthenics and body weight training. After constantly battling injuries from bodybuilding and soccer, he looked to calisthenics and body weight fitness as a low impact alternative. Many weight-free years later, Darrell has helped inspire thousands to explore their movement potential.
His vision is to open people’s eyes to the fact that their body is capable of doing much more than they could ever imagine. He takes a simple approach with his teaching by breaking down familiar movement so they become more feasible and by creating easy-to-follow programming.