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Series

Lumbar Spine

In this video we'll take a look at myofacial release of our Lumbar Spine. We'll go through four exercises.

Equipment needed: Tennis or lacrosse ball, yoga block.

1. Myofacial release with a tennis ball on your lower back. We'll go through variations of placement of the tennis ball on your lower spine, with both raised and lowered knees.

2. Extending & lowering your legs

3. Half hero's pose while sitting on a block and twisting. We'll go through both left and right sides.

4. Supine spinal twist on both sides, with both bent and straight leg variations.

MacKenzie Miller’s Online Workout Videos on Alo Moves

MacKenzie’s Bio

Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an arena reserved for cultivating inner peace.

MacKenzie is a certified personal trainer and yoga instructor. Her teaching combines thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a safe space to have fun and explore, work hard yet find softness.

No aspect of the modern practice experience is left untouched. All will leave energized, grinning and humming at the end.