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Class

Day 15: Power Sweat
Instructor: Emily Sferra
Series: Power Barre

DESCRIPTION

Kick it up a notch as you push your limits in this all-out, heart-pounding, body-sculpting barre workout. You'll be coached through alternating HIIT styles (think EMOM and Tabata) and barre sculpting work with a resistance band to achieve a total-body experience like no other.