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Fire and Fly

Class Intro

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DESCRIPTION

This fluid, strength-building class stokes your inner fire, mobilizes your hip joints, and prepares you to fly with steadiness and ease. The heat you build in this class transforms tension into effortless exertion and fuels you to explore eka pada galavasana, or flying pigeon pose. By releasing what you no longer need, and using your inner fire intelligently, you will reach new heights physically and energetically.