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Feel Good Backbends

First things first: You’ll need a strap and yoga wheel for this one! If you don’t have a naturally deep backbend or you’re having a lot of back pain, take this stretching class. You’ll ease in slowly and release tension in your body as you melt into heart openers and deep backbends like King Pigeon Pose and Camel. Repetitive stretching will loosen your muscles in a way that feels good and, if you don’t have a yoga wheel, you can use a bolster or even furniture around your house for support.

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Ashley Galvin’s Online Workout Videos on Alo Moves

Ashley’s Bio

Ashley Galvin is a yoga instructor based in Southern California. She is known around the world for her strength and flexibility, and she constantly inspires others with her yoga practice.

Ashley spent her childhood between the beaches and mountains of California. Inspired by the healthy lifestyle of her parents, she embarked on a journey to learn more about nutrition and the benefits of active living. That path led her to her first yoga class in 2009, where she fell in love with the practice.

Determined to help empower others through yoga, she began teaching in 2011 and has since taught workshops, retreats, and classes all over the world. Her strong, dynamic flows help cultivate body awareness, empower others to embrace their unique gifts, and give students a deep understanding of their yoga practice.