Difficulty & Intensity Guide

This comprehensive guide will help you find which series is right for you

Difficulty Levels

Difficulty refers to the level of skill and technique called for in a class.

Introductory

Introductory classes are designed for those who have never taken a yoga or fitness class before.

As a step below the beginner level, introductory classes move at a slow pace, take time to break down each pose and exercise, and are shorter in length to help you build endurance as you create a new movement routine. These classes are generally bodyweight only and contain modifications to help you feel safe and supported.

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Beginner

Beginner classes are geared toward those who have very little exposure to yoga or fitness.

These classes offer many modifications and detailed instructions on fundamental poses and exercises. Beginner classes are perfect for someone who is looking to start a regular yoga practice or fitness routine, though they’re also suitable for all levels to practice and brush up on the basics with alignment and form. You can also find mindfulness and wellness in this category.

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Moderate

As the next step up from beginner classes, moderate classes include higher-level modifications and less detailed instruction than you would find in a beginner class.

Moderate classes are well-suited for those who have previous yoga and fitness experience and a basic understanding of poses, exercises, and class structure. This is an excellent choice if you’re trying to maintain consistency in your routine and increase your strength, skills, and flexibility with a class geared toward all levels.

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Intermediate

Looking for a challenge? Intermediate classes tend to weave in more challenging poses and high-intensity exercises at a faster pace.

These classes will help build your strength, deepen your flexibility, and enhance your body awareness. For yoga classes, you can expect creative transitions, options for arm balances and inversions, and workout-inspired flows. For fitness classes, expect heavier weights, a higher sweat factor, and a quick pace that challenges your strength and cardio endurance.

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Advanced

These classes offer the perfect opportunity to explore your potential beyond what you’ll find in typical all-levels studio classes.

Advanced classes are designed for those with a strong and consistent yoga and fitness routine. Expect advanced-level inversions, arm balances, and backbends; challenging peak pose variations; deep flexibility; strength work; and tricky transitions. You’ll find your edge while exploring a greater level of strength, control, and skill work.

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Introductory

Introductory classes are designed for those who have never taken a yoga or fitness class before.

Read more Close

Beginner

Beginner classes are geared toward those who have very little exposure to yoga or fitness.

Read more Close

Moderate

As the next step up from beginner classes, moderate classes include higher-level modifications and less detailed instruction than you would find in a beginner class.

Read more Close

Intermediate

Looking for a challenge? Intermediate classes tend to weave in more challenging poses and high-intensity exercises at a faster pace.

Read more Close

Advanced

These classes offer the perfect opportunity to explore your potential beyond what you’ll find in typical all-levels studio classes.

Read more Close

Intensity Levels

Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.

Level 1

Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.

Level 2

Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.

Level 3

This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.

Level 4

These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.

Level 1

Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.

Level 2

Level 3

This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.

Level 4

Intensity Levels

Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.

Level 1

Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.

Level 2

Level 3

This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.

Level 4

Level 1

Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.

Level 2

Level 3

This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.

Level 4

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Single Class

Beginner's Guide to Crystals

From Beginner's Guide to Crystals by Phyllicia Bonanno

Class Intro

Overview

Total Run Time

9 min 32 sec

Difficulty

Beginner

Intensity

Intensity 1

Difficulty & Intensity Guide

Focus Area

Full Body

equipment

None

Have you ever wondered how crystals work? Not only are crystals naturally beautiful, but they also each hold unique energy based on the crystal’s individual properties. In this lecture, yoga and mindfulness instructor Phyllicia Bonanno will share her crystal knowledge and explore how you can use crystals in your home, yoga practice, and daily life.

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Phyllicia’s Bio

As an artist and yoga teacher, Phyllicia Bonanno finds art making to be a powerful form of meditation. Painting puts her in a state of calm focus that allows her to dig deep and release her truth onto the canvas. Much like a powerful yoga sequence, it’s a process immersed in energy, intention, and love.

Phyllicia first discovered yoga as a high school student in New Jersey. She began taking Bikram classes at her local gym and eventually developed a consistent vinyasa practice over the years. Then, while balancing work as a full-time art teacher and graduate student, Phyllicia decided to pursue teacher training to learn more about yoga. She completed her 200-hour training in 2016 and fell in love with the disciplined and humbling practice of Ashtanga Yoga.

She currently inspires others as an elementary school art teacher, yoga teacher, and Reiki healer. She is also the co-founder of a social media collective called Sisters of Yoga, which celebrates and empowers the underrepresented, diverse community of yoga teachers and students around the world.