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Series

Day 9: Hand-To-Big Toe & Half Lotus Bend
DESCRIPTION

Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana) and Half-Bound Lotus Standing Forward Bend (Ardha Baddha Padmottanasana) are some of the most challenging standing poses in the practice. They require a combination of strength, balance, endurance, and flexibility. You’ll harness those traits as you put those poses to practice in today’s class.