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Series

Day 7: Reset & Recover Evening Stretch

Lengthen your muscles, release tension, and calm your nervous system in this evening stretch. Using optional essential oils, you’ll create a relaxing wind-down routine that will set you up for a restful night of sleep.

Bianca Wise’s Online Workout Videos on Alo Moves

Bianca’s Bio

Bianca is an accredited Pilates instructor and certified clinical naturopath. Her love for movement started at a young age as she began dancing and attending Pilates classes with her mom at only four years old. To her, movement is both an outlet and a powerful tool for remaining in tune with her body. She works to empower her clients with the knowledge that movement can serve as medicine and heal the body in unimaginable ways.

Her desire to help others transform physically, emotionally, and spiritually does not stop at movement. Growing up Italian, food was always at the heart of her home. She quickly learned the value of home-grown produce, the power of herbs, and how food can cure ailments. Bianca is passionate about sharing her wisdom within the two practices to encourage those around her to become their optimum selves.