Difficulty & Intensity Guide

This comprehensive guide will help you find which series is right for you

Difficulty Levels

Difficulty refers to the level of skill and technique called for in a class.

Introductory

Introductory classes are designed for those who have never taken a yoga or fitness class before.

As a step below the beginner level, introductory classes move at a slow pace, take time to break down each pose and exercise, and are shorter in length to help you build endurance as you create a new movement routine. These classes are generally bodyweight only and contain modifications to help you feel safe and supported.

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Beginner

Beginner classes are geared toward those who have very little exposure to yoga or fitness.

These classes offer many modifications and detailed instructions on fundamental poses and exercises. Beginner classes are perfect for someone who is looking to start a regular yoga practice or fitness routine, though they’re also suitable for all levels to practice and brush up on the basics with alignment and form. You can also find mindfulness and wellness in this category.

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Moderate

As the next step up from beginner classes, moderate classes include higher-level modifications and less detailed instruction than you would find in a beginner class.

Moderate classes are well-suited for those who have previous yoga and fitness experience and a basic understanding of poses, exercises, and class structure. This is an excellent choice if you’re trying to maintain consistency in your routine and increase your strength, skills, and flexibility with a class geared toward all levels.

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Intermediate

Looking for a challenge? Intermediate classes tend to weave in more challenging poses and high-intensity exercises at a faster pace.

These classes will help build your strength, deepen your flexibility, and enhance your body awareness. For yoga classes, you can expect creative transitions, options for arm balances and inversions, and workout-inspired flows. For fitness classes, expect heavier weights, a higher sweat factor, and a quick pace that challenges your strength and cardio endurance.

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Advanced

These classes offer the perfect opportunity to explore your potential beyond what you’ll find in typical all-levels studio classes.

Advanced classes are designed for those with a strong and consistent yoga and fitness routine. Expect advanced-level inversions, arm balances, and backbends; challenging peak pose variations; deep flexibility; strength work; and tricky transitions. You’ll find your edge while exploring a greater level of strength, control, and skill work.

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Introductory

Introductory classes are designed for those who have never taken a yoga or fitness class before.

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Beginner

Beginner classes are geared toward those who have very little exposure to yoga or fitness.

Read more Close

Moderate

As the next step up from beginner classes, moderate classes include higher-level modifications and less detailed instruction than you would find in a beginner class.

Read more Close

Intermediate

Looking for a challenge? Intermediate classes tend to weave in more challenging poses and high-intensity exercises at a faster pace.

Read more Close

Advanced

These classes offer the perfect opportunity to explore your potential beyond what you’ll find in typical all-levels studio classes.

Read more Close

Intensity Levels

Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.

Level 1

Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.

Level 2

Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.

Level 3

This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.

Level 4

These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.

Level 1

Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.

Level 2

Level 3

This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.

Level 4

Intensity Levels

Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.

Level 1

Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.

Level 2

Level 3

This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.

Level 4

Level 1

Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.

Level 2

Level 3

This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.

Level 4

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Single Class

432 Hz Intuition

From 432 Hz Intuition by Susy Markoe Schieffelin

Overview

Total Run Time

6 min 48 sec

Difficulty

Beginner

Intensity

Intensity 1

Difficulty & Intensity Guide

Focus Area

Full Body

equipment

None

Tune into this sound bath meditation to help you connect with your intuition. You’ll practice becoming more open to answers and guidance from within yourself.

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Susy’s Bio

Susy Markoe Schieffelin of @thecoppervessel is an LA-based sound healer, reiki master, Kundalini yoga teacher, inspirational speaker, and founder of The Sound Healer's Academy who has led sound baths viewed or attended by millions of people all over the world. Growing up on the East Coast, Susy spent years struggling with anxiety, addiction, and depression. Her life was transformed when she discovered the therapeutic benefits of sound healing, reiki, yoga, and meditation.

After her own healing and recovery, she felt called to help others experience the power of these practices. She began training in these disciplines, and eventually left her career in marketing and luxury lifestyle management to create her business, The Copper Vessel. The Copper Vessel aims to help people live their happiest, healthiest, most radiant lives. She wants to help people heal and open their hearts to a new understanding of self-love.

Along with her experience with these healing modalities, Susy holds a double degree in East Asian studies and religious studies, is a certified yoga instructor, and is a Usui/Holy Fire II Reiki Master. She has studied many forms of meditation and mindfulness, including transcendental and Vipassana meditation, kundalini yoga, breathwork, and sound healing. Susy is also the Founder of The Sound Healer's Academy, a professionally accredited innovative Crystal Alchemy Sound Healing Certification and Spiritual Business Mentorship training with hundreds of alumni worldwide. Susy's mission is to help others find healing and hope by tapping into the inner peace, light, abundance, vibrational harmony, and love that exists within us all.