Looking for a challenge? This strong and sweaty flow works into binds, arm balances, inversions, and challenging transitions like Half Moon to Pistol Squat.
Ashley’s Bio
Ashley Galvin is a yoga instructor based in Southern California. She is known around the world for her strength and flexibility, and she constantly inspires others with her yoga practice.
Ashley spent her childhood between the beaches and mountains of California. Inspired by the healthy lifestyle of her parents, she embarked on a journey to learn more about nutrition and the benefits of active living. That path led her to her first yoga class in 2009, where she fell in love with the practice.
Determined to help empower others through yoga, she began teaching in 2011 and has since taught workshops, retreats, and classes all over the world. Her strong, dynamic flows help cultivate body awareness, empower others to embrace their unique gifts, and give students a deep understanding of their yoga practice.
Briohny’s Bio
With over 10 years of experience building teacher trainings, online content, festivals, and retreats, Briohny Smyth enjoys serving the global wellness community. Her dedication to yoga as a practice shines through in her signature classes, which blend an invigorating flow with eye-opening alignment instruction. From foundational basics on the architecture of asanas and blending strength and flexibility to advanced clinics on strong inversions, Briohny loves helping practitioners discover the range of their abilities. Beyond the physical practice, she enjoys teaching ways to integrate the mind-body connection into daily life. Whether you are a curious beginner, a serious student, or a seasoned instructor, Briohny’s breadth of content carries depth for every learner.
Briohny also enjoys interacting with the online community through all platforms to connect with yogis and assess student needs. Her dedicated following is a direct reflection of her understanding of the journey, as well as the care with which she dynamically adapts new content to naturally evolve student growth. Briohny's favorite moments are in helping people find and blend their true values into their practice. Her biggest hope is that we can all do what we love while always remembering to love what we do.
Christa’s Bio
Christa Janine is a life coach, podcast host, and health and wellness professional who has taught yoga and group fitness for a decade and counting. She is passionate about empowering others to live their most authentic lives and promoting growth over perfection.
Growing up as an active person who played sports, Christa began to use fitness as movement therapy to support her mental health. In 2010, she found the life-changing practice of yoga and meditation. Tapping into this mind-body connection allowed her to begin to heal from the past and set her on her true course for the future. She created the Trauma & Triumph podcast to share the stories of others who have been on similar journeys and transformed their experiences into success.
As a 500-hour E-RYT certified yoga instructor, Christa has expertise in various types of yoga. She specializes in HIIT flows, which combine intense exercises using weights with grounded, controlled movements of yoga. She is a motivating instructor both on and off the mat, giving you the power to work through any physical or mental obstacles alongside her.
Josh’s Bio
Josh is an international yoga teacher, who grew up in Zimbabwe. He spent his youth in New Zealand, where he developed his passion for yoga.
Today, his style melds a unique blend of Iyengar Yoga and Vinyasa flow. His emphasis on alignment and pose integrity allows students to safely deepen their practice and build full body strength and control – all while gaining a rich understanding of classical and nuanced yoga postures.
In addition to teaching and practicing yoga, Josh works as a humanitarian professional, supporting the implementation of programs in developing countries with the vision of achieving a sustainable world free from poverty and injustice. He has worked with countries across Africa, Asia, and the Pacific.