Deepika’s Series
Experience the healing power of the Ashtanga yoga practice — no Ashtanga experience required. This series includes detailed posture breakdowns, alignment tips, and accessible modifications to suit all levels. Following the traditional Ashtanga method, these nine progressive classes are designed to build upon each other over time, eventually leading to the hour-long modified series practice.
In this series, you will:
- Begin your Ashtanga journey with step-by-step classes that build into a hour-long modified sequence
- Learn detailed posture breakdowns, alignment cues, and modifications for every pose
- Harness the power of Ashtanga to heal, ground, and energize your body and mind