Andrew’s Series
Radiate joy and connect to your inner bliss with these illuminating yoga flows. This program includes seven dynamic classes that focus on positive intentions such as grace, joy, and love, guiding you through deep backbends, handstands, hip openers, Sun Salutations, and core work. Each class emphasizes proper alignment and self-love, allowing you to flow through postures with lightness and strength.
In this series, you will:
- Cultivate joy and grace through seven energizing flows
- Build strength, flexibility, and balance with targeted postures
- Boost your mood and connect to your inner light, leaving you inspired and centered
Reconnect to the present moment with fun movement flows and calming meditations for kids. These classes will help kids start the day off right or find a centering moment during busy, energetic days.
One of the most inspiring aspects of kids is their boundless imagination. Cultivate creativity in this fun made-for-kids mindfulness series that explores imaginative, energizing yoga exercises and connection to their breath and emotions.
It’s easy to feel off-balance sometimes. These yoga and meditation classes for kids will help them reconnect to themselves in a grounding and loving way; through fun movement and soothing mindfulness.
Being flexible in both body and mind is important for health and happiness. In these yoga and meditation classes for kids, they’ll work on increasing their flexibility while they take part in fun and imaginative movement practices.
Being brave looks different for everyone. Maybe it’s reclaiming your nerves so you can ace a test, speaking up in class, or just being less afraid to be you. In these yoga and meditation classes for kids, they’ll learn to embrace their bravery and feel empowered.
Be kind to yourself, be kind to others, be kind to the world. These yoga and meditation classes for kids will help them connect to their emotions and radiate kindness outward.
The core of our ability to connect with others falls back on our empathy. Exercising this skill is equally as important as exercising our mind and body. Kids will learn to connect to their emotions and feel the emotions of others in these fun and educational yoga and meditation classes.