What subscribers are saying
I love the Ladder Flows. They're fun and I work up a sweat every time. Briohny’s instructions really help me activate my muscles so I can feel strength building in each pose.
I love the Ladder Flows. They're fun and I work up a sweat every time. Briohn...
I love the Ladder Flows. They're fun and I work up a sweat every time. Briohny’s instructions really help me activate my muscles so I can feel strength building in each pose.
FitFlow is really helping me build strength and endurance while establishing a regular practice. At first I was worried I wouldn’t be able to keep up, but because the workouts are so...
FitFlow is really helping me build strength and endurance while establishing ...
FitFlow is really helping me build strength and endurance while establishing a regular practice. At first I was worried I wouldn’t be able to keep up, but because the workouts are so short you just push yourself to get through. I can feel myself getting stronger and often do two workouts at a time. I love the variety of movements that build each flow; they are innovative and keep things interesting. I can’t wait to get on my mat and see what the next flow brings.
FitFlow is wonderful because it mixes elements of cardio, interval strength training, and Vinyasa flows into one plan. The workouts are short yet efficient, making it easy to combine...
FitFlow is wonderful because it mixes elements of cardio, interval strength t...
FitFlow is wonderful because it mixes elements of cardio, interval strength training, and Vinyasa flows into one plan. The workouts are short yet efficient, making it easy to combine 2 or more videos for a longer workout session if desired. This plan is challenging, but not impossible and has helped me increase in strength, endurance, and balance. MacKenzie and Briohny are both super cute, fun and energetic, which make working out with them so fun!