Back on Caseys programme this evening after last nights enforced rest.
Didn't manage to hit my split targets, but kept it steady at the pace shown, I could prob have went slightly quicker, but then the ole "numb bum" hit, man, that was an uncomfortable last 6km. Job done.
18000m r18 - r20
Target-2k +18 to 2k +16
#Workout #Concept2 #RowingWOD #IndoorRowing #MilitaryFitness #PushDontPull #ForTheLoveOfRowing #Fitn…
Back on Caseys programme this evening after last nights enforced rest.
Didn't manage to hit my split targets, but kept it steady at the pace shown, I could prob have went slightly quicker, but then the ole "numb bum" hit, man, that was an uncomfortable last 6km. Job done.
18000m r18 - r20
Target-2k +18 to 2k +16
#Workout #Concept2 #RowingWOD #IndoorRowing #MilitaryFitness #PushDontPull #ForTheLoveOfRowing #FitnessMatters #FitFam #EveryRepCounts #PayTheMan #PayHim #Sub7irc #TeamReebok #TeamRocktape @reebokuk @rocktape_uk #BuildingTheEngine #AerobicCapacity #Ergo #NobodyCaresTrainHarder #OldManRowing #OldManFitness #RowFasterBigMan @concept2community #RowFFicient @sub7irc
Enforced rest day. Been trying to catch up on Coach Casey's programme and was meant to do an 18000m @ r 18/20 tonight, but my legs are really feeling it, and I'm pretty fatigued overall, and sometimes you've just got to listen to your body and mine is crying out for rest, so rest is what it shall have.
Back on it tomorrow 👌🏽
#Concept2 #RowingWOD #IndoorRowing #MilitaryFitness #PushDontPull #ForTheLoveOfRowing…
Enforced rest day. Been trying to catch up on Coach Casey's programme and was meant to do an 18000m @ r 18/20 tonight, but my legs are really feeling it, and I'm pretty fatigued overall, and sometimes you've just got to listen to your body and mine is crying out for rest, so rest is what it shall have.
Back on it tomorrow 👌🏽
#Concept2 #RowingWOD #IndoorRowing #MilitaryFitness #PushDontPull #ForTheLoveOfRowing #FitnessMatters #FitFam #EveryRepCounts #PayTheMan #PayHim #Sub7irc #TeamReebok #TeamRocktape @reebokuk @rocktape_uk #BuildingTheEngine #AerobicCapacity #Ergo #NobodyCaresTrainHarder #OldManRowing #OldManFitness #RowFasterBigMan @concept2community #RowFFicient @sub7irc
Only 1 session behind on Coach Caseys programme now, this felt very controlled, I did feel it when I upped the rate to 24 though, its very clammy (humid) outside so I was sweating like a Jock on a drinking ban. 😉
Hit all my targets bang on too 👌🏽
3 x 4km / 3:00r @ r20 / r24 / r20
Targets: 2k +16, 2k +11, 2k +16
#Workout #Concept2 #RowingWOD #IndoorRowing #MilitaryFitness #PushDontPull #ForTheLoveOfRowing #Fit…
Only 1 session behind on Coach Caseys programme now, this felt very controlled, I did feel it when I upped the rate to 24 though, its very clammy (humid) outside so I was sweating like a Jock on a drinking ban. 😉
Hit all my targets bang on too 👌🏽
3 x 4km / 3:00r @ r20 / r24 / r20
Targets: 2k +16, 2k +11, 2k +16
#Workout #Concept2 #RowingWOD #IndoorRowing #MilitaryFitness #PushDontPull #ForTheLoveOfRowing #FitnessMatters #FitFam #EveryRepCounts #PayTheMan #PayHim #Sub7irc #TeamReebok #TeamRocktape @reebokuk @rocktape_uk #BuildingTheEngine #AerobicCapacity #Ergo #NobodyCaresTrainHarder #OldManRowing #RowFasterBigMan @concept2community #RowFFicient @sub7irc
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