#Diane

16 Classes

Total Distance0 mi

Total Time 14 hr

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Jun 20, 2015 7:35am

Did CrossFit for 1 hour 30 minutes

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Crushed two workouts today!

#diane
21/15/9
Deadlift 100kg
HSPU

8'38

Then:

10min AMRAP
5 hang squat cleans 60kg
7 burpees

7 rounds 1 rep

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Wow 💪🏼💥👊🏼 & great pic!!

Gerry McQuade (The_BigMan™)

Gerry McQuade (The_BigMan™)

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BOOM 👊🏻

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Dec 8, 2014 3:00pm

Crossfit

Did CrossFit for 1 hour 40 minutes

Part of

Começando a semana sofrendo novamente com a Diane mas dessa vez fui até o final mesmo levando quase 12 minutos, maldito HSPU. Valeu Coach @henriquesclima e @paulinhacereser pelo incentivo para fechar o WOD! Depois segundo round com snatch e back squat. #crossfit #crossfitlife #cfvo #crossfitvo #crossfitvilaolimpia #reebokcrossfit #reebokcrossfitcjvo #reebokcrossfitbrasil #reebok #wod #benchmarkgirls #diane #dead…

Começando a semana sofrendo novamente com a Diane mas dessa vez fui até o final mesmo levando quase 12 minutos, maldito HSPU. Valeu Coach @henriquesclima e @paulinhacereser pelo incentivo para fechar o WOD! Depois segundo round com snatch e back squat. #crossfit #crossfitlife #cfvo #crossfitvo #crossfitvilaolimpia #reebokcrossfit #reebokcrossfitcjvo #reebokcrossfitbrasil #reebok #wod #benchmarkgirls #diane #deadlift #hspu #snatch #backsquat

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