"Pure Flexibility" Online Video Workouts on Alo Moves

Pure Flexibility

Ashley Galvin
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About Pure Flexibility

Flexibility is for everyone — unlocking it is simply a matter of patience and persistence. This two-part bundle offers everything you need to enhance flexibility across your entire body while guiding you through progressions to achieve poses like Dancer and Bird of Paradise. In Pure Flexibility, you’ll explore dynamic stretches, yin-style holds, and intuitive movements to target different areas of your body. In Pure Flexibility Poses, you’ll apply this range of motion to intermediate and advanced postures, starting with accessible variations using props and gradually progressing to their full expressions as your body opens. Prepare to feel the freedom of a more open, mobile body and discover what you’re truly capable of on the mat.

In this series, you will:
- Improve flexibility with dynamic and yin-style stretching techniques
- Progress safely toward advanced yoga poses
- Build mobility and ease in your everyday movement

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instructor Instructor profile

Ashley Galvin

Ashley Galvin is a yoga instructor based in Southern California. She is known around the world for her strength and flexibility, and she constantly inspires others with her yoga practice.

Ashley spent her childhood between the beaches and mountains of California. Inspired by the healthy lifestyle of her parents, she embarked on a journey to learn more about nutrition and the benefits of active living. That path led her to her first yoga class in 2009, where she fell in love with the practice.

Determined to help empower others through yoga, she began teaching in 2011 and has since taught workshops, retreats, and classes all over the world. Her strong, dynamic flows help cultivate body awareness, empower others to embrace their unique gifts, and give students a deep understanding of their yoga practice.

Total Run Time

Duration 4 hrs 12 mins

Total Videos

13 Videos

2 series

Included Styles

Series in this Collection

Ashley Galvin's "Pure Flexibility Classes" Online Video Workouts on Alo Moves

Pure Flexibility Classes

Ashley Galvin
32
Difficulty—Moderate—Outlined Copy Created with Sketch.
Mod
Moderate
39k39,022

Unlock new possibilities in your practice with this 31-day flexibility program. Whether you're working toward advanced yoga poses or simply want to feel more at ease in your body, this series will help you increase your range of motion, reduce tension, and move with greater freedom. Each 30-minute class focuses on different areas of the body, combining dynamic stretching, yin-style holds, and intuitive movement to open tight muscles and enhance flexibility.

In this series, you will:
- Release tension and build flexibility through targeted 30-minute classes
- Enhance your mobility and range of motion to access deeper poses with ease
- Improve your performance in yoga and other physical activities

Ashley Galvin's "Pure Flexibility Poses" Online Video Workouts on Alo Moves

Pure Flexibility Poses

Ashley Galvin
9
Difficulty—Advanced Copy Created with Sketch.
Adv
Advanced
9k8,970

Unlock the potential of your flexibility in this transformative series. Through step-by-step progressions, you will learn to master some of yoga's most challenging intermediate to advanced stretches and build confidence with accessible variations using props. Each pose-specific class guides you to engage the right muscles, relax others, and practice safely as you deepen your flexibility. With time and dedication, you’ll bring a new grace and fluidity to your practice as you achieve what was once “unattainable.”

In this series, you will:
- Achieve intermediate and advanced flexibility poses with step-by-step progressions
- Build confidence and strength by starting with accessible variations using props
- Learn to engage and relax the right muscles, ensuring a safe flexibility routine

Plus, this bonus only available with the bundle

Pure Flexibility PDF
Achieve beautiful flexibility postures with Ashley's step-by-step instructions at your fingertips! Learn the mental and physical benefits, which Pure Flexibility classes will help you for each pose, and more!