New to Alo Moves

Welcome to Alo Moves. This 30-day beginner program is perfect for you if you're not sure where to start on the platform but are looking to build a daily workout and wellness habit. We've curated our top beginner classes in a range of styles to help you explore our app and find your new favorite workouts that inspire you to move. These classes include detailed instructions and modifications to help guide you, whether you're new to fitness, getting back into it, or you just want to brush up on your alignment. If it's your first time following a guided program, don't worry — we've built out rest days every week that incorporate self-care, mindfulness, and walks to keep you on track while giving your body the rest it needs. Remember: consistency is key to building a habit. Prepare to feel stronger and more in tune with your body and mind when you show up for yourself every day.

Welcome to Alo Moves. If you've worked out before and want to get back into a consistent fitness routine, this 30-day moderate program is perfect for you. These all-levels classes are a step up from the beginner level with a higher intensity and less detailed instruction since you're more familiar with the movements. We've curated our top-ranked moderate classes to help you find your new favorite instructors and styles while building more strength, flexibility, and endurance. We recommend following along for the full 30 days to get you into a consistent habit. Since it's all about balance, we've built in rest days with self-care, mindfulness, and low-impact movement to help you recharge. You can accomplish so much in a short amount of time. Get ready to take your fitness to the next level in just 30 days.

Welcome to Alo Moves. This 30-day program will challenge your strength, flexibility, balance, and endurance with our top classes in the intermediate category. The intermediate level is perfect for you if you want to build a consistent fitness routine with difficult poses and exercises at a faster pace. Think creative transitions, fast circuits, heavier weights, and optional arm balances and inversions. You're going to get a full tour of all the different fitness styles we have to offer so you can find your new favorites. Consistency leads to progress, so we recommend following along for the full 30 days to create a movement habit that you can stick to long after this program ends. We've also built in rest days with self-care, mindfulness, and low-impact movement to elevate your wellness inside and out.

Welcome to Alo Moves. If you feel at the top of your game and already have a strong and consistent yoga and fitness practice, this 30-day advanced program is for you. You're going to challenge your fitness while exploring your potential beyond what you'd find in a traditional studio-style class. You can expect fast-paced strength and cardio work, advanced arm balances and inversions, deep flexibility, and tricky transitions and skills that will take you to your edge. Though the classes themselves have less rest time involved, there are rest days incorporated throughout the month to help you recharge and connect to self-care and mindfulness. There's always more to explore and consistency is key, so get ready to take your strength, flexibility, and balance to new heights in just 30 days.