"Honor your Body" Online Video Workouts on Alo Moves

About Honor your Body

Yoga is a gift you give to yourself — a healing practice to nurture both mind and body. This two-part bundle offers 12 videos to help you connect with your body and clear your mind, whether you're working on balance, alignment, or finding peace. With a focus on feel-good movement and self-care, this series will encourage you to slow down, embrace comfort, and cultivate a deeper mind-body connection. You’ll also find a nutrition guide with 15 simple, wholesome recipes to nourish your body from within.

In this series, you will:
- Develop balance, alignment, and body awareness
- Restore and reconnect with gentle, mindful practices
- Nourish your body with easy, whole-food recipes for health and vitality

instructor Instructor profile

A Seattle-based yoga teacher, Carling is known for her lighthearted attention to detail and commitment to the growth of her students. Connecting individuals to the practice through intelligent and informed sequencing, compassionate, intentional adjustments, and relevant alignment instruction.

Carling’s teaching is designed to give students the tools and techniques to access their own unique body’s needs, create new connections and continue to find the center of themselves each time they step on their mats. As a balance to her regular classes, Carling is trained as a Doula and also specializes in prenatal yoga. She has been featured in and contributed writing to publications such as Yoga International, Mantra Magazine, and Yoga Digest. When she's not on the mat, you can find her hanging with her partner in crime Patrick, dreaming of Tokyo, singing along at local shows, and shopping for retro sneakers.

In 2019, she and Patrick Beach opened Commune Yoga studio in the Wallingford neighborhood of Seattle.

Total Run Time

Duration 5 hrs 38 mins

Total Videos

10 Videos

2 series

Included Styles

Series in this Collection

Carling Harps's "Smooth & Free" Online Video Workouts on Alo Moves
28
Difficulty—Moderate—Outlined Copy Created with Sketch.
Mod
Moderate
5.7k5,744

Feel good in your body and explore your practice in this month-long yoga challenge. You’ll gain a better understanding of your unique body through movement with a balance of challenging poses, breath, and restorative work. Enjoy flow-based sequences to create space, connect with your body, and integrate soothing recovery work into your routine. In these six repeating classes, you’ll find three dynamic flows that will play with your balance, free your spine, and tap into your breath, along with two restorative classes to help you unwind. The final class is a guided three-part breathing practice you can take whenever you need a nervous system reset.

In this series, you will:

- Feel good in your body with a guided month of practice
- Explore flowing movement in a safe, comfortable space
- Build up your power, flexibility, and balance

Carling Harps's "Strong & Steady" Online Video Workouts on Alo Moves
28
Difficulty—Moderate—Outlined Copy Created with Sketch.
Mod
Moderate
4.6k4,647

Need some grounding energy in your life? Cultivate balance on and off the mat with strong flows, restorative stretches, and breathwork. This month-long series contains six all-levels yoga classes designed to deeply connect your mind and body. Over 30 days, you’ll focus on yoga as a form of self-care to improve your mood, better yourself, and energize your perspective from the inside out.

In this series, you will:
- Cultivate a weekly yoga practice
- Strengthen your body and mind
- Improve your balance and mental clarity

Plus, this bonus only available with the bundle

Honor Your Body Nutrition Guide
Feel good from the inside out with Carling's favorite whole-food recipes and nutrition tips!