"Goddess Flows" Online Video Workouts on Alo Moves

About Goddess Flows

Connect to and express your natural inner divinity. The full-body flows in this bundle call upon eleven illustrious women and channel their specific strengths to spark your own creative consciousness. In Invoke the Goddess Within, you’ll channel the qualities of artistry, inner devotion, and wildness. In Invoke the Natural Goddesses, you’ll summon the organic, elemental qualities of dawn, rivers, and forest. Like a moving meditation, each flow is densely woven with history and intricate themes to help you harness your personal divinity. Each 30-60 minute class varies from fast-paced and fire-infused to calm and centering restorative work. Prepare to leave feeling awakened and empowered to invoke these goddess characteristics in your practice and everyday life.

In this series, you will:
- Channel the unique strengths of eleven powerful goddesses
- Create a deeper connection to nature and its organic rhythms
- Experience dynamic and restorative flows for a balanced yoga practice

instructors Instructor profiles

Erin Kelly is a traveling yoga teacher based in Venice Beach, California. Known for her grace and fluidity of movement, she can often be found playing upside down or cultivating creativity through unique transitions. While her teaching style is refreshing and light, she incorporates precise cues and pose breakdowns to help students understand the movements of their bodies and the path to personal growth.

A true artist by nature, Erin received a BFA in Oil Painting from The Maryland Institute College of Art. Whether it’s with a paintbrush in hand, or through body movement, she is prudently creating her own form of art and expression. She continues to develop a strong personal practice, and consciously chooses not to be defined by a particular style or lineage of yoga. She has studied under Meghan Currie, Tearson Bickmore, and has received extended hours of Dharma and Rocket Yoga experience under a Yancy Schwartz mentorship.

She has been featured in and contributed to publications including Mantra Magazine, Yoga Guide Magazine, and Yoga Journal. These days, you can find her focusing her time on creating unique, informative, and stimulating classes, workshops, and trainings.

Steph Gongora is a traveling yoga, aerials, and movement teacher based in Uvita, Costa Rica. Her teaching is unique and unexpected, combining precise breakdowns of form and anatomical cuing with a creative flow style, stressing unusual transitions and authentic movements practices. An athlete her whole life, Steph was a gymnast and dancer throughout her childhood, and in college, she studied Biology with an emphasis in Human Anatomy. Practicing and teaching yoga allows Steph to embrace her scientific knowledge, as well as share her background in artistic expression through movement.

Steph trains in a variety of lineages and has spent many hours under the tutelage of master teachers including Meghan Currie, Christina Sell, and Erinn Lewis. During her exploration and self-practice, she developed a deep love and respect for inversions, which prompted her to write her first two books: The Beginner's Guide to Handstand and The Beginner's Guide to Handstand Pressing. She has been featured in and contributed to Yoga Journal, Mantra Magazine, Livestrong, People, Cosmopolitan, and more for her work on and off the mat. When she isn’t practicing yoga, Steph enjoys reading, writing, and building her dream life in Costa Rica with her five furry children and supportive husband, Ben.

Total Run Time

Duration 7 hrs 50 mins

Total Videos

11 Videos

2 series

Included Styles

Series in this Collection

Steph Gongora & Erin Kelly's "Invoke the Goddess Within" Online Video Workouts on Alo Moves
$19.99
Difficulty—Moderate—Outlined Copy Created with Sketch.
Mod
Moderate
4.5k4,493

Tap into your inner goddess and channel the strengths that correspond with some of history’s most illustrious women.F rom heat-building power flows to sensual sequences that help you center and soften, you’ll explore your own expression of Parvati, Kali, Saraswati, Lakshmi, and Durga through instinctual flows that allow opportunity for personal creativity and expression. Each of these five 30- to 60-minute flows cultivate a different characteristic or virtue such as strength, creativity, and graceful expansion of self. Prepare to leave feeling recharged, invigorated, and in touch with your inner divinity.

In this series, you will:
- Channel the strengths of iconic goddesses through flows for power and creativity
- Build strength and grace in movement with 30- to 60-minute flows
- Connect to your inner divinity through the practice of yoga

Erin Kelly & Steph Gongora's "Invoke the Natural Goddesses" Online Video Workouts on Alo Moves
$19.99
Difficulty—Moderate—Outlined Copy Created with Sketch.
Mod
Moderate
7.1k7,103

Activate your natural divinity and reconnect to Earth's circadian rhythm. These six flows are inspired by Hindu goddesses and infused with the essence of Nature. You’ll explore creative, full-body sequences to ignite your goddess qualities and rejoin your organic roots. Whether you’re stoking your inner fire with Agenya or paying homage to the moon with Ratri, each 20- to 50-minute class is an opportunity to harmonize with Earth, tune into your internal drum, and return to your elemental nature. Prepare to feel awakened and empowered to invoke these characteristics in your practice and everyday life.

In this series, you will:
- Connect to your divine energies by practicing sequences inspired by Hindu goddesses
- Reunite with Earth's natural rhythms through full-body flows that align with the circadian cycle
- Experience energizing and grounding practices to reconnect with your elemental nature

Frequently Asked Questions

How does this series work?
A series is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPad, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
What do I get access to as an Alo Moves member?
Start your free 14-day trial to access Alo Moves’s library of video series and classes. Continue exploring our videos with your membership for only $20 per month.
Can I download classes for offline access?
You can download entire series or individual videos to your phone or tablet using our iOS app. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
How will I be billed for my Alo Moves Membership?
Once you complete your free 14-day trial, your credit card will be automatically charged $20 USD. This payment will recur once every month on the same day as your first payment.
Why do you need my credit card for a free trial?
We ask for your credit card because it will be automatically charged for your Alo Moves Membership once your free 14-day trial ends.
If I have questions while using the series, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!