From Fear to Love

Transform your life with meditation practices that will empower you to overcome obstacles and unlock your inner strength. Each meditation in this series will guide you toward embracing vulnerability, opening your heart to love, and discovering that all the qualities you seek — love, belonging, and worthiness — are already within you. By incorporating these meditations into your weekly routine, you’ll shift your perspective on your struggles and realize that every challenge is a stepping stone toward greater freedom and self-awareness.

In this series, you will:
- Tap into self-love and compassion while deepening your connection to your true self
- Cultivate a regular meditation practice centered around the heart
- Enhance your yoga practice and foster a life filled with love and connection

This series infuses meditative lessons like shedding fear and inviting compassion into a physical asana practice to integrate these powerful lessons into our bodies and everyday life.

Each 30-minute flow in this series is an opportunity to dip into openness, stillness and vulnerability while finding strength and flexibility in your practice. We’ll focus on the five intentions needed to transcend fear such as embracing vulnerability, imperfections and positivity.

The intentional sequencing and peak postures open your body and nurture mindfulness. Beginning with subtle movements, we’ll gently welcome vulnerability before going deeper into a more heated practice whether that be exploring balance, strength or backbends.