FitFlow

FitFlow Strong is unlike any yoga class you have experienced. It’s not just the strong and beautiful sequencing that makes these flows different – each is carefully programmed to keep a faster pace and inject cardio-based movements into the class. Furthermore, you’ll join a fun and energetic class environment where you'll be motivated and inspired to give it all you've got!

Each class varies in focus and length. The longer, 45-minute flow classes move through energizing postures to build heat and activate your hips, legs and upper body. The two 30-minute classes will help you develop strength and practice skills needed for inversions and arm balances. And finally, the 20-minute classes will get your heart pumping with a fun fusion of yoga and high-intensity work!

FitFlow is a monthlong, total-body workout program that will dramatically improve your fitness by blending yoga with high-intensity interval training (HIIT). You’ll find 28 unique workouts that incorporate multiple types of movement throughout the month to maximize your training results. Each FitFlow workout blends HIIT intervals with more traditional yoga movements such as Sun Salutations, Warrior II, and Crow. On CoreFit days, you’ll play with both static and dynamic core exercises to ignite your midline. On yoga days, you'll counter the intensity with yoga-inspired exercises to challenge your balance, work your upper and lower body, and apply your yoga skills in a new way. To close out the week, you’ll release tension with a healing restorative stretch. Prepare to challenge yourself in new ways on the mat and see progress in only one month.

In this series, you will:

- Challenge your body with yoga-inspired HIIT workouts
- Increase your metabolism, muscular endurance, and heart health
- Build strength, endurance, balance, and breath awareness

High-intensity workouts completely transformed my fitness. When I began cross training and incorporating HIIT into my routine, I noticed that it amplified my leg, core and arm strength and seriously boosted my endurance and stamina.

Each day in this month-long series consists of either a 15-minute high intensity interval workout, a 30-minute yoga class, or a 60-minute cross training session that combines both! All will target and work your core because I believe it's the root of all movement; if you can engage from there, everything becomes easier.

I designed CoreFit to make you sweat, to develop midline strength, mix up the traditional cross-training method and raise your heart rate! You’ll get serious core work, challenging HIIT workouts, and strength building yoga postures!

The purpose of this series is of course to build core strength, but it’s also to establish a strong foundation of mental well being. I’ve found that you learn the most about yourself when you are pushed out of your comfort zone, and the more time you put into your practice and cross train, the more you will surprise yourself both on and off of the mat.

Looking for challenging and creative yoga classes? Ladder Flows take the best from traditional Vinyasa flows and stacks movements to create a strong, sweaty, and fun practice. A ladder flow begins by stacking a few poses one after another to create a mini sequence. After repeating those poses a few times, you’ll add more poses and build complexity into the sequence. At the end of 30 minutes, you’ll have practiced a wide variety of poses, memorized a full flow, and received a great workout.

In this series, you will:

- Build strength and flexibility through creative sequencing
- Enjoy rhythmic, flowing movement in a short amount of time
- Clear your mind, build heat, and challenge your entire body

Taking care of your body after a workout is just as important as the workout itself! Your muscles need time to repair, so how you recover between physical activities is essential to reaping the full benefits of your efforts, whether you’re into weightlifting, HIIT or yoga!

This plan will improve your strength, mobility and flexibility with effective restorative stretches. We'll work your hips, hamstrings, torso and upper body to help you reach your full athletic potential. The five videos vary in lengths and can be easily incorporated into your rest days, or to cool down after a particularly vigorous workout.

Looking for a powerful moving meditation? This yoga series combines Vinyasa flows with stacked movements to open your body and deepen your practice. Each of these 30-minute full-body flows focuses on one area: legs, core, arms, or balance. Prepare to move nonstop and challenge yourself creatively on the mat.

In this series, you will:

- Explore constant, flowing movement on the mat
- Fire up from within to build strength and flexibility
- Get a fun and effective workout in less than 30 minutes