Fit & Flexible

Build flexibility within a Vinyasa flow! The full-body flows in this series were designed specifically to help you move with freedom and ease as you deepen your range of motion.

Each 45 to 60-minute flow mixes strength with flexibility to create an internal heat that opens the body in a completely different way than typical stretching and static holds. We'll begin slowly to warm and open your body naturally and safely before we begin flowing. As you move from pose to pose, you will work your muscles dynamically to release tension and simultaneously deepen your practice. Every class concludes with a cool down, leaving you feeling balanced and whole. I've also included one of my in-studio classes so you can experience a flexibility flow in a lighthearted community environment!

These Vinyasa flows are my favorite way to deepen and express my flexibility because they feel the most natural in my body. I'm so excited to show you how fun it is to build flexibility within a flow so you can explore new spaces in your poses and your practice!

Building strength through yoga is one of the most enjoyable ways to sculpt a strong body. In this series, you’ll explore dynamic and creative Vinyasa sequences that blend high repetitions, body-lengthening movements, and total-body strength training in a way that feels fluid and empowering. This approach builds muscle without bulk, providing a balanced practice that challenges your body without causing fatigue. With nearly five hours of Vinyasa flows, you’ll experience a comprehensive and invigorating workout that will keep you coming back again and again.

In this series, you will:
- Develop full-body strength while maintaining mobility and flexibility
- Enjoy a well-balanced flow with warmups and cooldowns for a complete practice
- Push your limits with high-energy, muscle-building sequences designed to be both challenging and safe

Unlock new possibilities in your practice with this 31-day flexibility program. Whether you're working toward advanced yoga poses or simply want to feel more at ease in your body, this series will help you increase your range of motion, reduce tension, and move with greater freedom. Each 30-minute class focuses on different areas of the body, combining dynamic stretching, yin-style holds, and intuitive movement to open tight muscles and enhance flexibility.

In this series, you will:
- Release tension and build flexibility through targeted 30-minute classes
- Enhance your mobility and range of motion to access deeper poses with ease
- Improve your performance in yoga and other physical activities

BodyStrong is a month-long plan to dramatically strengthen and tone your whole body. It's filled with effective exercises and challenging movements that will isolate and engage the muscles in your arms, legs, abs, and booty! As we progress through the month, we’ll activate your entire body, leaving you feeling great in your own skin!

I was never strong and it has taken me years to gain the strength and awareness I have today. This series is filled with all of the exercises, tips and techniques that have helped me and ones I know will work for you! I wish something like this had been around when I was looking to build and advance my practice!

What sets this series apart is its method. Rather than working the muscle up until it begins to burn, we will actually work to muscle exhaustion and continue through the burn, so that you get the most out of your workout! And because we revisit the classes over a full month, you will get familiar with the movements and can focus on developing body awareness.

This series isn’t about getting big or bulky, rather it’s about developing long, lean muscles with specifically targeted exercises. I’m so proud of this program and am so excited to help you bring your strength and practice to the next level!

Unlock the potential of your flexibility in this transformative series. Through step-by-step progressions, you will learn to master some of yoga's most challenging intermediate to advanced stretches and build confidence with accessible variations using props. Each pose-specific class guides you to engage the right muscles, relax others, and practice safely as you deepen your flexibility. With time and dedication, you’ll bring a new grace and fluidity to your practice as you achieve what was once “unattainable.”

In this series, you will:
- Achieve intermediate and advanced flexibility poses with step-by-step progressions
- Build confidence and strength by starting with accessible variations using props
- Learn to engage and relax the right muscles, ensuring a safe flexibility routine

Loved BodyStrong? Level up to BodyStrong II to dramatically strengthen and tone your whole body. This monthlong series emphasizes body awareness in peak poses, arm balances, and handstands. Though these classes aren’t more physically strenuous than the first series, they are more technical. You'll begin with an arm balance and handstand tutorial, then put those skills to use by testing your strength in your core, arms, legs, and booty with challenging yoga-inspired workouts.

In this series, you will:

- Deepen your strength, flexibility, and body awareness
- Advance your yoga practice with arm balances and inversions
- Expand your yoga knowledge with in-depth pose tutorials

Work up a sweat in just 15 minutes with this high-energy workout program. These eight yoga-inspired bodyweight workouts deliver a powerful dose of cardio to boost your endurance and heart health. Interval training is one of the most efficient ways to work up a sweat and tone your entire body. Each of these workouts targets specific muscle groups and are perfect as a quick standalone session or finishers to your existing fitness routine.

In this series, you will:
- Get a solid cardio workout and boost your heart health
- Build strength and endurance with targeted interval workouts
- Get a satisfying sweat in a short amount of time