"Building Balance" Online Video Workouts on Alo Moves

Building Balance

Ashley Galvin
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About Building Balance

Balance is the artful fusion of strength, flexibility, and precision. This two-part bundle will empower you to cultivate these elements with creative drills, engagement techniques, and sequences. In Standing Postures, you’ll master the essentials of balance with foundational techniques like drishti (focus point), pose progressions, and transitions. In Ground Work, you’ll combine yoga and fitness to build internal strength and control with bhandas, core-focused movements, and targeted muscle isolation. Both series take it to the peak with 50-minute flow classes where you can integrate your balance skills into practice. With consistent practice, you will learn to build a stronger practice from the ground up.

In this series, you will:
- Develop the strength, stability, and engagement to master advanced yoga balances
- Learn techniques and progressions to refine your practice
- Integrate your new skills with dynamic balance sequences

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instructor Instructor profile

Ashley Galvin

Ashley Galvin is a yoga instructor based in Southern California. She is known around the world for her strength and flexibility, and she constantly inspires others with her yoga practice.

Ashley spent her childhood between the beaches and mountains of California. Inspired by the healthy lifestyle of her parents, she embarked on a journey to learn more about nutrition and the benefits of active living. That path led her to her first yoga class in 2009, where she fell in love with the practice.

Determined to help empower others through yoga, she began teaching in 2011 and has since taught workshops, retreats, and classes all over the world. Her strong, dynamic flows help cultivate body awareness, empower others to embrace their unique gifts, and give students a deep understanding of their yoga practice.

Total Run Time

Duration 7 hrs 0 mins

Total Videos

12 Videos

2 series

Included Styles

Series in this Collection

Ashley Galvin's "Building Balance: Standing Postures" Online Video Workouts on Alo Moves

Building Balance: Standing Postures

Ashley Galvin
7
Difficulty—Moderate—Outlined Copy Created with Sketch.
Mod
Moderate
8.3k8,331

Balance is not something you find; it is something you cultivate. This series will develop your strength, stability, flexibility, and engagement so you can find balance on and off the mat. Each of these six classes are designed to help you build balance in a different way. The two 15- to 20-minute classes build a solid foundation of balance by establishing your drishti (gaze or focus point), breaking down balance postures and their progressions, and playing with pose-to-pose transitions. The two 30-minute classes dive deep into the strength and flexibility components of balance. The Strength class focuses on isolation, engagement, and repetitions, while Flexibility explores deep stretches and long holds. The two 45-minute classes introduce balance postures in a flow-like format, allowing you to cultivate balance between poses and transitions. This series is for all levels and has no inversions or arm balances, making it ideal for anyone looking to explore balance without having to go upside down.

In this series, you will:
- Build foundational balance with classes that focus on technique, alignment, and gaze
- Explore muscle engagement, repetitions, and deep stretches
- Refine your yoga transitions and stability between poses

Ashley Galvin's "Building Balance: Ground Work" Online Video Workouts on Alo Moves

Building Balance: Ground Work

Ashley Galvin
7
Difficulty—Moderate—Outlined Copy Created with Sketch.
Mod
Moderate
8.1k8,125

Build balance from the inside out in these yoga-inspired workouts. You’ll unlock new levels of balance and stability with four 20- to 35-minute classes that are the perfect blend of physical skill and internal control. Prepare for seated poses, core-strengthening sequences, and full-body repetitions that isolate and strengthen smaller muscles groups. You’ll also experiment with crucial balancing fundamentals such as internal engagement, bandhas, and focus points. Along with the four workouts, you’ll find two 50-minute practices to help you apply your newfound skills with balance-focused poses and sequences.

In this series, you will:
- Develop balance and stability through yoga-inspired workouts
- Learn foundational balance techniques such as bandhas, internal engagement, and focus
- Advance your practice with two long flows that incorporate challenging balances